Sampson Family YMCA Classes / Schedules

02/25/2024 - 03/02/2024

Start Time	Sun 02/25	Mon 02/26	Tue 02/27	Wed 02/28	Thu 02/29	Fri 03/01	Sat 03/02
06:00 AM		Cycling Cycling Studio Pattie M 06:00 AM (45 min) Registration Required Open Gym Full Gym Gymnasium Staff 06:00 AM (1.5 hrs) No Registration Required		Open Gym Full Gym Gymnasium Staff 06:00 AM (1.5 hrs) No Registration Required	Cycling Cycling Studio Pattie M 06:00 AM (45 min) Registration Required	Cycling Cycling Studio Hannah T 06:00 AM (45 min) Registration Required Open Gym Full Gym Gymnasium Staff 06:00 AM (1.5 hrs) No Registration Required
06:30 AM					Sunrise Yoga Group Exercise Studio 1 Geri M 06:30 AM (45 min) No Registration Required
07:00 AM		Reserved Lap Lane Indoor Pool Staff 07:00 AM (55 min) Registration Required	Circle Lap Swim Indoor Pool Staff 07:00 AM (55 min) Registration Required	Reserved Lap Lane Indoor Pool Staff 07:00 AM (55 min) Registration Required	Circle Lap Swim Indoor Pool Staff 07:00 AM (55 min) Registration Required	Reserved Lap Lane Indoor Pool Staff 07:00 AM (55 min) Registration Required
08:00 AM		Adult Open Swim *Up to 8 participants Indoor Pool Staff 08:00 AM (55 min) No Registration Required Circle Lap Swim Indoor Pool Staff 08:00 AM (55 min) Registration Required	Reserved Lap Lane Indoor Pool Staff 08:00 AM (55 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 08:00 AM (55 min) No Registration Required	Adult Open Swim *Up to 8 participants Indoor Pool Staff 08:00 AM (55 min) No Registration Required Circle Lap Swim Indoor Pool Staff 08:00 AM (55 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 08:00 AM (55 min) No Registration Required	Reserved Lap Lane Indoor Pool Staff 08:00 AM (55 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 08:00 AM (55 min) No Registration Required	Adult Open Swim *Up to 8 participants Indoor Pool Staff 08:00 AM (55 min) No Registration Required Circle Lap Swim Indoor Pool Staff 08:00 AM (55 min) Registration Required	Circle Lap Swim Indoor Pool Staff 08:00 AM (55 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 08:00 AM (55 min) No Registration Required
08:15 AM							Les Mills BodyPump Group Exercise Studio 1 Rotating Instructor 08:15 AM (1 hr) Registration Required
08:30 AM							HIIT Group Exercise Studio 2 Pattie M 08:30 AM (1 hr) Registration Required
09:00 AM		Bodyshred Group Exercise Studio 2 Kristen K 09:00 AM (30 min) Registration Required Pilates Group Exercise Studio 1 Janet Z 09:00 AM (1 hr) Registration Required Reserved Lap Lane Indoor Pool Staff 09:00 AM (55 min) Registration Required Shallow Water Aerobics Indoor Pool MaryAnn H 09:00 AM (55 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 09:00 AM (55 min) No Registration Required	Adult Open Swim *Up to 8 participants Lap Lane Pool Staff 09:00 AM (55 min) No Registration Required Circle Lap Swim Indoor Pool Staff 09:00 AM (55 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 09:00 AM (55 min) No Registration Required	Cycling Cycling Studio Laura 09:00 AM (45 min) Registration Required Reserved Lap Lane Indoor Pool Staff 09:00 AM (55 min) Registration Required Shallow Water Aerobics Indoor Pool MaryAnn H 09:00 AM (55 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 09:00 AM (55 min) No Registration Required	Adult Open Swim *Up to 8 participants Lap Lane Pool Staff 09:00 AM (55 min) No Registration Required Circle Lap Swim Indoor Pool Staff 09:00 AM (55 min) Registration Required Cycling Cycling Studio Lisa F 09:00 AM (45 min) Registration Required Les Mills BodyPump Group Exercise Studio 1 Terri D 09:00 AM (45 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 09:00 AM (55 min) No Registration Required	Barre Dance Studio Geri M 09:00 AM (55 min) Registration Required Cycling Cycling Studio Laura 09:00 AM (30 min) Registration Required Reserved Lap Lane Indoor Pool Staff 09:00 AM (55 min) Registration Required Shallow Water Aerobics Indoor Pool MaryAnn H 09:00 AM (55 min) Registration Required	Cycling Cycling Studio Lisa F 09:00 AM (45 min) Registration Required
09:10 AM					Les Mills BodyStep Group Exercise Studio 2 Keightley A 09:10 AM (50 min) Registration Required
09:15 AM				Les Mills GRIT Group Exercise Studio 2 Terri D 09:15 AM (45 min) Registration Required		Les Mills BodyPump Group Exercise Studio 1 Terri D 09:15 AM (1 hr) Registration Required
09:30 AM			Family Yoga Dance Studio Geri M 09:30 AM (1 hr) No Registration Required				WERQ Dance Fitness Group Exercise Studio 1 Nicole T 09:30 AM (1 hr) No Registration Required
10:00 AM		Healing Waters Therapy Pool MaryAnn H 10:00 AM (55 min) Registration Required Les Mills BodyStep Group Exercise Studio 2 Keightley A 10:00 AM (50 min) Registration Required Reserved Lap Lane Indoor Pool Staff 10:00 AM (55 min) Registration Required	Reserved Lap Lane Indoor Pool Staff 10:00 AM (55 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 10:00 AM (55 min) No Registration Required	Healing Waters Therapy Pool MaryAnn H 10:00 AM (55 min) Registration Required Reserved Lap Lane Indoor Pool Staff 10:00 AM (55 min) Registration Required Vinyasa Yoga Group Exercise Studio 1 Janet Z 10:00 AM (50 min) Registration Required	Barre Dance Studio Geri M 10:00 AM (1 hr) Registration Required Reserved Lap Lane Indoor Pool Staff 10:00 AM (55 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 10:00 AM (55 min) No Registration Required	Praise Waves Therapy Pool MaryAnn H 10:00 AM (55 min) Registration Required Reserved Lap Lane Indoor Pool Staff 10:00 AM (55 min) Registration Required	Circle Lap Swim Indoor Pool Staff 10:00 AM (55 min) Registration Required
10:05 AM		Line Dancing Group Exercise Studio 1 Gail G 10:05 AM (45 min) No Registration Required		Line Dancing Group Exercise Studio 1 Gail G 10:05 AM (45 min) No Registration Required
10:10 AM	Cycling Cycling Studio Kristen K 10:10 AM (45 min) Registration Required
10:15 AM					Intermediate Strength Training Group Exercise Studio 2 Alina J 10:15 AM (1 hr) Registration Required	Power Yoga Dance Studio Geri M 10:15 AM (45 min) Registration Required WERQ Dance Fitness Group Exercise Studio 1 Keightley A 10:15 AM (1 hr) No Registration Required
10:30 AM	Circle Lap Swim Lap Lane Pool Staff 10:30 AM (55 min) Registration Required Family Swim Therapy Pool Staff 10:30 AM (2.92 hrs) No Registration Required		Les Mills BodyAttack Group Exercise Studio 1 Terri D 10:30 AM (45 min) No Registration Required
10:45 AM	Bodyshred Group Exercise Studio 2 Kristen K 10:45 AM (30 min) Registration Required
11:00 AM	Reserved Lap Lane Lap Lane Pool Staff 11:00 AM (55 min) No Registration Required	Cardio H2O Indoor Pool Laura 11:00 AM (45 min) Registration Required Les Mills BodyPump Group Exercise Studio 1 Terri D 11:00 AM (1 hr) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 11:00 AM (55 min) No Registration Required	Therapy Pool Adult Swim Therapy Pool Staff 11:00 AM (55 min) No Registration Required Water Aerobics Combo Indoor Pool Tammy M 11:00 AM (55 min) Registration Required	Family Swim Therapy Pool Staff 11:00 AM (1.42 hrs) No Registration Required Les Mills BodyPump Group Exercise Studio 1 Terri D 11:00 AM (1 hr) Registration Required	Cardio H2O Indoor Pool Laura 11:00 AM (45 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 11:00 AM (55 min) No Registration Required	Reserved Lap Lane Lap Lane Pool Staff 11:00 AM (55 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 11:00 AM (55 min) No Registration Required	Reserved Lap Lane Lap Lane Pool Staff 11:00 AM (55 min) Registration Required
11:15 AM	Vinyasa Yoga Group Exercise Studio 1 Janet Z 11:15 AM (1 hr) Registration Required			Cardio H2O Indoor Pool Jenn W 11:15 AM (45 min) Registration Required		Deep Water Aerobics Indoor Pool Tammy M 11:15 AM (45 min) Registration Required
11:30 AM	Reserved Lap Lane Lap Lane Pool Staff 11:30 AM (55 min) Registration Required	Open Play Pickleball Full Gym - 3 courts Gymnasium Staff 11:30 AM (2 hrs) Registration Required		Open Play Pickleball Full Gym - 3 courts Gymnasium Staff 11:30 AM (2 hrs) Registration Required		Active At Any Age Dance Group Exercise Studio 1 Beth M 11:30 AM (45 min) No Registration Required Open Play Pickleball Full Gym - 3 courts Gymnasium Staff 11:30 AM (2 hrs) Registration Required
12:00 PM			Family Swim Therapy Pool Staff 12:00 PM (55 min) No Registration Required		Family Swim Therapy Pool Staff 12:00 PM (55 min) No Registration Required
12:30 PM	Reserved Lap Lane Lap Lane Pool Staff 12:30 PM (55 min) Registration Required	Active At Any Age Strength Group Exercise Studio 1 Beth M 12:30 PM (45 min) Registration Required	Praise Moves Combo Group Exercise Studio 1 Staff 12:30 PM (1 hr) No Registration Required	Active At Any Age Strength Group Exercise Studio 1 Beth M 12:30 PM (45 min) Registration Required		Active At Any Age Strength Group Exercise Studio 1 Beth M 12:30 PM (45 min) Registration Required	Circle Lap Swim Lap Lane Pool Staff 12:30 PM (55 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 12:30 PM (55 min) No Registration Required
01:30 PM	Therapy Pool Adult Swim Therapy Pool Staff 01:30 PM (55 min) No Registration Required	Active At Any Age Dance Group Exercise Studio 1 Beth M 01:30 PM (45 min) No Registration Required		Active At Any Age Cardio Stix Group Exercise Studio 1 Beth M 01:30 PM (45 min) No Registration Required			Circle Lap Swim Lap Lane Pool Staff 01:30 PM (55 min) Registration Required
01:45 PM		Open Gym Gymnasium Staff 01:45 PM (1.25 hrs) No Registration Required		Open Gym Gymnasium Staff 01:45 PM (1.25 hrs) No Registration Required		Open Gym Gymnasium Staff 01:45 PM (1.25 hrs) No Registration Required
02:00 PM			Reserved Lap Lane Lap Lane Pool Staff 02:00 PM (55 min) Registration Required		Cardio H2O Indoor Pool Tammy M 02:00 PM (45 min) Registration Required Reserved Lap Lane Lap Lane Pool Staff 02:00 PM (55 min) Registration Required
03:00 PM		Reserved Lap Lane Indoor Pool Staff 03:00 PM (55 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 03:00 PM (55 min) No Registration Required	Adult Open Swim *Up to 8 participants Lap Lane Pool Staff 03:00 PM (55 min) No Registration Required Circle Lap Swim Indoor Pool Staff 03:00 PM (55 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 03:00 PM (55 min) No Registration Required	Reserved Lap Lane Indoor Pool Staff 03:00 PM (55 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 03:00 PM (55 min) No Registration Required	Adult Open Swim *Up to 8 participants Lap Lane Pool Staff 03:00 PM (55 min) No Registration Required Circle Lap Swim Indoor Pool Staff 03:00 PM (55 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 03:00 PM (55 min) No Registration Required	Reserved Lap Lane Indoor Pool Staff 03:00 PM (55 min) Registration Required Therapy Pool Adult Swim Therapy Pool Staff 03:00 PM (55 min) No Registration Required
04:00 PM		Circle Lap Swim Indoor Pool Staff 04:00 PM (55 min) Registration Required	Reserved Lap Lane Lap Lane Pool Staff 04:00 PM (55 min) Registration Required	Circle Lap Swim Indoor Pool Staff 04:00 PM (55 min) Registration Required Family Swim Therapy Pool Staff 04:00 PM (2.92 hrs) No Registration Required	Reserved Lap Lane Lap Lane Pool Staff 04:00 PM (55 min) Registration Required	Adult Open Swim *Up to 8 participants Lap Lane Pool Staff 04:00 PM (55 min) No Registration Required Circle Lap Swim Indoor Pool Staff 04:00 PM (55 min) Registration Required
04:30 PM		Vinyasa Yoga Group Exercise Studio 1 Janet Z 04:30 PM (1 hr) Registration Required	Pilates Group Exercise Studio 1 Janet Z 04:30 PM (1 hr) Registration Required
05:00 PM		Les Mills Sprint Cycling Studio April G 05:00 PM (30 min) Registration Required Reserved Lap Lane Indoor Pool Staff 05:00 PM (55 min) Registration Required	Reserved Lap Lane Indoor Pool Staff 05:00 PM (55 min) Registration Required Upper Body Strength Group Exercise Studio 2 April G 05:00 PM (30 min) Registration Required	Cycling Cycling Studio Carina B 05:00 PM (30 min) Registration Required Family Swim Therapy Pool Staff 05:00 PM (55 min) No Registration Required	Circle Lap Swim Indoor Pool Staff 05:00 PM (55 min) Registration Required Lower Body Strength Group Exercise Studio 1 April G 05:00 PM (30 min) Registration Required Water Aerobics Combo Indoor Pool MaryAnn H 05:00 PM (45 min) Registration Required	Family Swim Therapy Pool Staff 05:00 PM (55 min) No Registration Required
05:15 PM				HIIT Group Exercise Studio 2 Hannah T 05:15 PM (1 hr) Registration Required
05:30 PM				Les Mills BodyPump Group Exercise Studio 1 Keightley A 05:30 PM (1 hr) Registration Required	Les Mills Sprint Cycling Studio April G 05:30 PM (30 min) Registration Required
05:35 PM			HIIT CYCLE Cycling Studio April G 05:35 PM (30 min) Registration Required
05:45 PM		Les Mills BodyPump Group Exercise Studio 1 April G 05:45 PM (1 hr) Registration Required
06:00 PM			Les Mills BodyPump Group Exercise Studio 1 Amber H 06:00 PM (1 hr) Registration Required	Family Swim Therapy Pool Staff 06:00 PM (55 min) No Registration Required	Les Mills BodyPump Group Exercise Studio 1 Amber H 06:00 PM (1 hr) Registration Required
06:30 PM			MIXXEDFIT Group Exercise Studio 2 Adam R 06:30 PM (1 hr) No Registration Required		MIXXEDFIT Group Exercise Studio 2 Adam R 06:30 PM (1 hr) No Registration Required WERQ Dance Fitness Group Exercise Studio 2 Nicole T 06:30 PM (1 hr) No Registration Required
06:40 PM		Therapy Pool Adult Swim Therapy Pool Staff 06:40 PM (45 min) No Registration Required	Therapy Pool Adult Swim Therapy Pool Staff 06:40 PM (45 min) No Registration Required
06:45 PM				WERQ Dance Fitness Group Exercise Studio 1 Keightley A 06:45 PM (1 hr) No Registration Required
07:00 PM		Sunrise Yoga Group Exercise Studio 1 Angie G 07:00 PM (1 hr) Registration Required
07:15 PM			Cycling Cycling Studio Amber H 07:15 PM (30 min) Registration Required

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