This small group training class uses TRX suspension straps for balance in place of the ballet barre/chair to enhance your strength, stamina and balance.  This 60 minute class will challenge you from head to tippy toe with focus on isometric & small concentric movements, deep core exercises, and mental grit!

This class is for advanced Barre participants and is not meant for beginners!  We invite you to check out our other Barre class options on our regular weekly group exercise schedule that meet various skill levels!

This program is designed to help kick your fitness into gear and uses compound exercises that work multiple muscle groups simultaneously using kettlebells and TRX equipment. This curriculum will help develop strength, muscular endurance, stability, and increase your caloric expenditure. This program is facilitated by a certified personal trainer and includes a pre and post assessment to measure your success, personal goal review, and a supportive atmosphere to help you stay motivated throughout your journey.

LES MILLS GRIT^™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

LES MILLS GRIT Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Move, stretch & soar together in this playful yoga class for families with children ages 2-6.  We will enjoy gentle poses & creative fun, including coloring pages and healthy living tips to take home.  No yoga experience needed.  This class will be offered on 2 separate days, sign up for one or both!

A high intensity cardio & strength workout.  Participants will move mbetween hill runs, sprints, weight lifting and plyometrics weekly.  The instructor will challeneg everyone to push past their comfort zone & discover what their body is really capable of!  You will leave these sessions feeling tapped out and proud of what you accomplished!

*This class in not meant for beginner fitness levels!

A high intensity cardio & strength workout. Participants will move between hill runs, sprints, weight lifting and plyometrics weekly.  The instructor will challenge everyone to push past their comfort zone & discover what their body is really capable of!  You will leave these sessions feeling tapped out and proud of what you accomplished!

*This class in not meant for beginner fitness levels!

This 7-week guided program will teach you how to safely and confidently use weights to support your wellbeing. Sessions will introduce a variety of total body and split routines, so you can decide how to prioritize your workouts between core, upper and lower body.

We welcome both beginners and more experienced lifters to brush up on safe lifting technique, gym etiquette, warm-up and cooldown stretching, and recovery protocols, all in a supportive community environment.

Saturdays, 10:00am – 10:45am

Questions? Contact NASM Certified Personal Trainer, Kristen – [email protected]

Yin Yoga to Gently Unwind & Energize

Enhance your wellness routine with Yin Yoga. This 8-week small group session focuses on gentle, long-held stretches to release deep tension, boost flexibility, and promote relaxation. Yin Yoga is a nice complement to a busy lifestyle or active workout routine, helping you recover, recharge, and find balance — both physically and mentally.

For your convenience, we are offering two registration options.  You can register either for all eight classes or sign-up for four to use within the 8-week program when they’re best for you.

No experience needed — enjoy a grounded, energizing start to your Saturday!

Questions? Contact the instructor, Julie Klasen – [email protected]

Registration is available on our app, website, or by stopping at the front desk.