Boxing Conditioning Small Group Training

Build strength, endurance, and confidence in this high-energy small group training program. Using boxing drills, cardio intervals, agility work, and functional strength training exercises to improve fitness, coordination and power. No boxing experience is necessary. Come ready to have fun and work hard!

Couch to 5K Training Program that offers an 8-week training plan that gradually increases distance. Offers group runs on Sunday mornings at 9 am and optional strength and stretching conditioning for runners on Wednesdays and Thursdays at 5 pm. T-shirt included with registration.

Join us in our warm water pool for a fun, supportive way to move with less pain and more confidence. This arthritis-friendly class uses the natural resistance and buoyancy of warm water to help reduce joint pain and stiffness while supporting safe, low-impact movement.

Participants will work on maintaining or improving muscle strength, balance, and coordination through guided exercises designed to be gentle yet effective. Each session is led by a certified corrective exercise specialist who ensures movements are safe, adaptable, and appropriate for all ability levels.

All set to upbeat, enjoyable music that will keep you moving, motivated, and smiling the entire time, Fluid Motion Fitness is a great way to stay active, feel better, and connect with others in a welcoming small-group environment.

This six week golf fitness program will use targeting mobility, strength and power training to help improve golf performance.

Assessments, design and implementation will create an effective conditioning program to get you ready for the season.

Specific focus will be on: posture, range of motion, movement quality, muscular strength and endurance.

Flexibility and stretching protocols will be introduced to reduce golf related injuries and improve movement patterns both on and off the course.

Note: This program does not address golf swing mechanics.

This 2-Month program is designed to help kick your fitness into gear and uses compound exercises that work multiple muscle groups simultaneously using kettlebells and stability equipment. This curriculum will help develop strength, muscular endurance, stability, and increase your caloric expenditure. This program is facilitated by a certified personal trainer and includes a pre and post assessment to measure your success, personal goal review, and a supportive atmosphere to help you stay motivated throughout your journey.

This program is designed to help kick your fitness into gear and uses compound exercises that work multiple muscle groups simultaneously using kettlebells and TRX equipment. This curriculum will help develop strength, muscular endurance, stability, and increase your caloric expenditure. This program is facilitated by a certified personal trainer and includes a pre and post assessment to measure your success, personal goal review, and a supportive atmosphere to help you stay motivated throughout your journey.

Build confidence and skills in this indoor cycling class. Designed to teach proper bike setup, riding technique, and pacing. You will learn the basics in a small group with a certified cycle instructor  and personal trainer.

Learn the basics of running in a supportive environment. This program will introduce interval training on the treadmill, so you can safely build endurance and stamina for running one mile without stopping!

Build cardiorespiratory fitness and have more fun running with the guidance of a certified personal trainer. Whether you are new to running or returning after time away from the sport, this small group training is for you!

Mondays, June 29 – August 10

9:30 – 10:15am

This program is designed to help women gain a beautifully sculpted physique while building confidence with a variety of weight training equipment. Ladies will be led by a trainer through a comprehensive strength and core program to help them reach their goals and build a strong, confident body.

This guided program will teach you how to safely and confidently use weights to support your wellbeing. Sessions will introduce a variety of total body and split routines, so you can decide how to prioritize your workouts between core, upper and lower body.

We welcome both beginners and more experienced lifters to brush up on safe lifting technique, gym etiquette, warm-up and cooldown stretching, and recovery protocols, all in a supportive community environment.

Saturdays, 12:00pm – 1:00pm

Spring/Summer 2026

• April 25 – May 30 (6 weeks) 
• June 20 – August 1 (7 weeks)

Fall 2026

• September 12 – October 24 (7 weeks)

Questions? Contact NASM Certified Personal Trainer, Kristen – [email protected]

Women on Weights is a supportive, beginner-friendly strength training class designed to help women feel confident in the weight room. You’ll learn proper lifting form, build strength, and gain the knowledge you need to work out safely on your own. This small group program creates a welcoming environment where you can get stronger, ask questions, and feel empowered every step of the way.

This program is designed to help women gain strength and confidence with a variety of weight training equipment. Ladies will be led by a trainer through a comprehensive strength and core program to help them reach their goals and build a strong, confident mind, body, and soul. In this small group training, women will learn proper form, progressive overload, and build meaningful connections with your training comrades.

SUMMER YIN
YOGA SERIES: STRETCH & RESTORE

BAIERL FAMILY YMCA
Saturdays 7:45 – 8:45AM
May 16, May 30 • June 6, June 20
July 11, July 25 • August 15, August 29

Reset and restore this summer with a small-group Yin Yoga series. Gentle & long-held stretches help to release tension, improve flexibility, and support
relaxation; a perfect complement to a busy and active lifestyle.

With our flexible registration, you can sign up for all 8 sessions or choose 4
and attend as you’re able. No experience needed, so join us for a
calm, refreshing start to your Saturday!

Questions? Contact the instructor, Julie Klasen – [email protected]

Registration is available on our app, website, or by stopping at the front desk.