This small group training class uses TRX suspension straps for balance in place of the ballet barre/chair to enhance your strength, stamina and balance.  This 60 minute class will challenge you from head to tippy toe with focus on isometric & small concentric movements, deep core exercises, and mental grit!

This class is for advanced Barre participants and is not meant for beginners!  We invite you to check out our other Barre class options on our regular weekly group exercise schedule that meet various skill levels!

This six week golf fitness program will use targeting mobility, strength and power training to help improve golf performance.

Assessments, design and implementation will create an effective conditioning program to get you ready for the season.

Specific focus will be on: posture, range of motion, movement quality, muscular strength and endurance.

Flexibility and stretching protocols will be introduced to reduce golf related injuries and improve movement patterns both on and off the course.

Note: This program does not address golf swing mechanics.

This 2-Month program is designed to help kick your fitness into gear and uses compound exercises that work multiple muscle groups simultaneously using kettlebells and stability equipment. This curriculum will help develop strength, muscular endurance, stability, and increase your caloric expenditure. This program is facilitated by a certified personal trainer and includes a pre and post assessment to measure your success, personal goal review, and a supportive atmosphere to help you stay motivated throughout your journey.

This program is designed to help kick your fitness into gear and uses compound exercises that work multiple muscle groups simultaneously using kettlebells and TRX equipment. This curriculum will help develop strength, muscular endurance, stability, and increase your caloric expenditure. This program is facilitated by a certified personal trainer and includes a pre and post assessment to measure your success, personal goal review, and a supportive atmosphere to help you stay motivated throughout your journey.

Offered every other week, for four classes total, this is a fun & supportive way to learn the
fundamentals of pickleball. We will
cover basic skills, rules, and gameplay strategies with instruction and low-
pressure practice.

A high intensity cardio & strength workout.  Participants will move between hill runs, sprints, weight lifting and plyometrics weekly.  The instructor will challenge everyone to push past their comfort zone & discover what their body is really capable of!  You will leave these sessions feeling tapped out and proud of what you accomplished!

*This class in not meant for beginner fitness levels!

A high intensity cardio & strength workout. Participants will move between hill runs, sprints, weight lifting and plyometrics weekly.  The instructor will challenge everyone to push past their comfort zone & discover what their body is really capable of!  You will leave these sessions feeling tapped out and proud of what you accomplished!

*This class in not meant for beginner fitness levels!

This 7-week guided program will teach you how to safely and confidently use weights to support your wellbeing. Sessions will introduce a variety of total body and split routines, so you can decide how to prioritize your workouts between core, upper and lower body.

We welcome both beginners and more experienced lifters to brush up on safe lifting technique, gym etiquette, warm-up and cooldown stretching, and recovery protocols, all in a supportive community environment.

Saturdays, 10:00am – 10:45am

Questions? Contact NASM Certified Personal Trainer, Kristen – [email protected]

Women on Weights is a supportive, beginner-friendly strength training class designed to help women feel confident in the weight room. You’ll learn proper lifting form, build strength, and gain the knowledge you need to work out safely on your own. This small group program creates a welcoming environment where you can get stronger, ask questions, and feel empowered every step of the way.

Yin Yoga to Gently Unwind & Energize

Enhance your wellness routine with Yin Yoga. This 8-week small group session focuses on gentle, long-held stretches to release deep tension, boost flexibility, and promote relaxation. Yin Yoga is a nice complement to a busy lifestyle or active workout routine, helping you recover, recharge, and find balance — both physically and mentally.

For your convenience, we are offering two registration options.  You can register either for all eight classes or sign-up for four to use within the 8-week program when they’re best for you.

No experience needed — enjoy a grounded, energizing start to your Saturday!

Questions? Contact the instructor, Julie Klasen – [email protected]

Registration is available on our app, website, or by stopping at the front desk.