Couch to 5K Training Program that offers an 8-week training plan that gradually increases distance. Offers group runs on Sunday mornings at 9 am and optional strength and stretching conditioning for runners on Wednesdays and Thursdays at 5 pm. T-shirt included with registration.

This 2-Month program is designed to help kick your fitness into gear and uses compound exercises that work multiple muscle groups simultaneously using kettlebells and stability equipment. This curriculum will help develop strength, muscular endurance, stability, and increase your caloric expenditure. This program is facilitated by a certified personal trainer and includes a pre and post assessment to measure your success, personal goal review, and a supportive atmosphere to help you stay motivated throughout your journey.

This 2-Month program is designed to help kick your fitness into gear and uses compound exercises that work multiple muscle groups simultaneously using kettlebells and TRX equipment.

Dates: Saturdays, October 11 – November 22, 2025

Time: 8:30am – 9:15am

This curriculum will help develop strength, muscular endurance, stability, and increase your caloric expenditure. This program is facilitated by a certified personal trainer and includes a pre and post assessment to measure your success, personal goal review, and a supportive atmosphere to help you stay motivated throughout your journey.

This program is designed to help kick your fitness into gear and uses compound exercises that work multiple muscle groups simultaneously using kettlebells and TRX equipment. This curriculum will help develop strength, muscular endurance, stability, and increase your caloric expenditure. This program is facilitated by a certified personal trainer and includes a pre and post assessment to measure your success, personal goal review, and a supportive atmosphere to help you stay motivated throughout your journey.

This program is designed to help kick your fitness into gear and uses compound exercises that work multiple muscle groups simultaneously using kettlebells and TRX equipment.

Dates: Saturdays, October 11 – November 22, 2025

Time: 8:30am – 9:15am

This curriculum will help develop strength, muscular endurance, stability, and increase your caloric expenditure. This program is facilitated by a certified personal trainer and includes a pre and post assessment to measure your success, personal goal review, and a supportive atmosphere to help you stay motivated throughout your journey.

Kinesis Training, comprised of three machines, takes traditional exercises (chest press, lateral pull, row) and combines them with functional movements (reaching, squatting, bending). It develops balance, core/overall strength, and flexibility for people of all fitness levels.

Yin Yoga to Gently Unwind & Energize

Enhance your wellness routine with Yin Yoga. This 8-week small group session focuses on gentle, long-held stretches to release deep tension, boost flexibility, and promote relaxation. Yin Yoga is a nice complement to a busy lifestyle or active workout routine, helping you recover, recharge, and find balance — both physically and mentally.

For your convenience, we are offering two registration options.  You can register either for all eight classes or sign-up for four to use within the 8-week program when they’re best for you.

No experience needed — enjoy a grounded, energizing start to your Saturday!

Questions? Contact the instructor, Julie Klasen – [email protected]

Registration is available on our app, website, or by stopping at the front desk.