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Small Group Training
This 7-Week program is designed to help kick your fitness into gear and uses compound exercises that work multiple muscle groups simultaneously using kettlebells and stability equipment. This curriculum will help develop strength, muscular endurance, stability, and increase your caloric expenditure.
Our Small Group Training Series combines the energy and inspiration of group exercise with the individualized attention of personal training. Small class size (3-8 participants per class) ensures that our personal trainers can provide a customized workout. Whether you’re looking to lose weight, tone up, run a 5K or just feel better about yourself, small group training will help you drive results.
Boxing Conditioning
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/28/25 | 10/6/25 | Online / Front Desk | $ 50.00 | - |
Available Sessions
| Date(s) | Minimum Deposit | ||
|---|---|---|---|
|
10/02/25 - 10/23/25
Th - 4:30 pm - 5:15 pm
|
$ 50.00 |
Register Closes 10/06/2025 |
Couch to 5K
Couch to 5K Training Program that offers an 8-week training plan that gradually increases distance. Offers group runs on Sunday mornings at 9 am and optional strength and stretching conditioning for runners on Wednesdays and Thursdays at 5 pm. T-shirt included with registration.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/28/25 | 10/5/25 | Online / Front Desk | $ 60.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/02/25 - 11/27/25
|
Register Closes 10/05/2025 |
Grappling
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/28/25 | 10/5/25 | Online / Front Desk | $ 50.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/03/25 - 10/24/25
Fr - 4:00 pm - 4:45 pm
|
Register Closes 10/05/2025 |
Kettlebell and Bosu
This 2-Month program is designed to help kick your fitness into gear and uses compound exercises that work multiple muscle groups simultaneously using kettlebells and stability equipment. This curriculum will help develop strength, muscular endurance, stability, and increase your caloric expenditure. This program is facilitated by a certified personal trainer and includes a pre and post assessment to measure your success, personal goal review, and a supportive atmosphere to help you stay motivated throughout your journey.
Registration Information ($96.00 One time registration fee)
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/27/25 | 9/5/25 | Online / Front Desk | $ 96.00 | - |
Available Sessions
| Date(s) | Spots Available | Special Rate | ||
|---|---|---|---|---|
|
09/02/25 - 10/28/25
Tu - 8:00 am - 9:00 am
|
- | $108 | Session is Full |
Kettlebell and TRX
This program is designed to help kick your fitness into gear and uses compound exercises that work multiple muscle groups simultaneously using kettlebells and TRX equipment. This curriculum will help develop strength, muscular endurance, stability, and increase your caloric expenditure. This program is facilitated by a certified personal trainer and includes a pre and post assessment to measure your success, personal goal review, and a supportive atmosphere to help you stay motivated throughout your journey.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/28/25 | 11/3/25 | Online / Front Desk | $ 50.00 | - |
Available Sessions
| Date(s) | Minimum Deposit | ||
|---|---|---|---|
|
10/06/25 - 10/27/25
Tu - 7:15 pm - 8:00 pm
|
$ 50.00 | Register |
Kinesis (Th)
Kinesis Training, comprised of three machines, takes traditional exercises (chest press, lateral pull, row) and combines them with functional movements (reaching, squatting, bending). It develops balance, core/overall strength, and flexibility for people of all fitness levels.
Registration Information ($96.00 One time registration fee)
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/27/25 | 9/5/25 | Online / Front Desk | $ 96.00 | - |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
09/04/25 - 10/30/25
|
- | Session is Full |
Yin Yoga
Yin Yoga to Gently Unwind & Energize
Enhance your wellness routine with Yin Yoga. This 8-week small group session focuses on gentle, long-held stretches to release deep tension, boost flexibility, and promote relaxation. Yin Yoga is a nice complement to a busy lifestyle or active workout routine, helping you recover, recharge, and find balance — both physically and mentally.
For your convenience, we are offering two registration options. You can register either for all eight classes or sign-up for four to use within the 8-week program when they’re best for you.
No experience needed — enjoy a grounded, energizing start to your Saturday!
Questions? Contact the instructor, Julie Klasen – [email protected]
Registration is available on our app, website, or by stopping at the front desk.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 7/16/25 | 9/5/25 | Online / Front Desk | $ 48.00 | - |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
08/02/25 - 09/20/25
4 weeks to use at your convenience. - Sa - 7:45 am - 8:45 am
|
$48 |
Registration Closed on 08/29/2025 |
|
|
08/02/25 - 09/20/25
8 weeks - Sa - 7:45 am - 8:45 am
|
$96 |
Registration Closed on 08/02/2025 |