Small Group Training

This 7-Week program is designed to help kick your fitness into gear and uses compound exercises that work multiple muscle groups simultaneously using kettlebells and stability equipment. This curriculum will help develop strength, muscular endurance, stability, and increase your caloric expenditure.

Our Small Group Training Series combines the energy and inspiration of group exercise with the individualized attention of personal training. Small class size (3-8 participants per class) ensures that our personal trainers can provide a customized workout. Whether you’re looking to lose weight, tone up, run a 5K or just feel better about yourself, small group training will help you drive results.

Kettlebell and Bosu

Branch: Baierl Family YMCA

Dates: 5/6/25 - 6/24/25

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This 2-Month program is designed to help kick your fitness into gear and uses compound exercises that work multiple muscle groups simultaneously using kettlebells and stability equipment. This curriculum will help develop strength, muscular endurance, stability, and increase your caloric expenditure. This program is facilitated by a certified personal trainer and includes a pre and post assessment to measure your success, personal goal review, and a supportive atmosphere to help you stay motivated throughout your journey.

Registration Information

	Open	Close	Register At	Member	Non-Member
	3/4/25	5/1/25	Front Desk	$ 96.00	-

Available Sessions

	Date(s)
	05/06/25 - 06/24/25 Tu - 8:00 am - 9:00 am	Registration Closed

Kinesis

Branch: Baierl Family YMCA

Dates: 5/1/25 - 6/30/25

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Kinesis Training, comprised of three machines, takes traditional exercises (chest press, lateral pull, row) and combines them with functional movements (reaching, squatting, bending). It develops balance, core/overall strength, and flexibility for people of all fitness levels.

Registration Information

	Open	Close	Register At	Member	Non-Member
	5/1/25	5/1/25	Front Desk	$ 96.00	-

Available Sessions

	Date(s)	Special Rate
	05/01/25 - 06/26/25 Th - 8:00 am - 9:00 am	$108	Registration Closed
	05/05/25 - 06/30/25 Mo - 10:15 am - 11:15 am	$96	Registration Closed

Pilates

Branch: Spencer Family YMCA

Dates: 5/7/25 - 5/28/25

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With a focus on core strength, flexibility, balance, and overall body awareness. The small group class will lengthen and strengthen your muscles while giving you a full body workout. utilizing magic circle, theraband, small ball, and light weights that will sculpt and increase strength and range of motion.

Registration Information

	Open	Close	Register At	Member	Non-Member
	8/1/24	1/1/26	Online / Front Desk	$ 68.00	-

Available Sessions

	Date(s)
	05/07/25 - 05/28/25 We - 5:00 pm - 5:05 pm	Register

Total Gym Incline

Branch: Baierl Family YMCA

Dates: 5/13/25 - 6/24/25

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The Total Gym trainer allows for time-efficient, intense full body workouts that combine cardio and strength. Great for all fitness levels!

Registration Information

	Open	Close	Register At	Member	Non-Member
	5/9/25	5/9/25	Front Desk	$ 96.00	-

Available Sessions

	Date(s)
	05/13/25 - 06/24/25	Registration Closed

Women On Weights

Branch: Baierl Family YMCA

Dates: 5/5/25 - 6/30/25

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This program is designed to help women gain a beautifully sculpted physique while building confidence with a variety of weight training equipment. Ladies will be led by a trainer through a comprehensive strength and core program to help them reach their goals and build a strong, confident body.

Registration Information

	Open	Close	Register At	Member	Non-Member
	5/7/25	5/7/25	Front Desk	$ 96.00	-

Available Sessions

	Date(s)
	05/05/25 - 06/30/25 No class on 5/26 - Mo - 5:30 pm - 6:30 pm	Registration Closed

Yin Yoga

Branch: Baierl Family YMCA

Dates: 5/10/25 - 6/28/25

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Yin Yoga to Gently Unwind & Energize

Enhance your wellness routine with Yin Yoga. This 8-week small group session focuses on gentle, long-held stretches to release deep tension, boost flexibility, and promote relaxation. Yin Yoga is a nice complement to a busy lifestyle or active workout routine, helping you recover, recharge, and find balance — both physically and mentally.

For your convenience, we are offering two registration options. You can register either for all eight classes or sign-up for four to use within the 8-week program when they’re best for you.

No experience needed — enjoy a grounded, energizing start to your Saturday!

Questions? Contact the instructor, Julie Klasen – [email protected]

Registration is available on our app, website, or by stopping at the front desk.

Registration Information

	Open	Close	Register At	Member	Non-Member
	4/10/25	6/6/25	Online / Front Desk	$ 96.00	-

Available Sessions

	Date(s)	Special Rate
	05/10/25 - 06/28/25 Registration for 4 classes to use at your convenience. - Sa - 7:45 am - 8:45 am	$48	Register Closes 06/06/2025
	05/10/25 - 06/28/25 Registration for all 8 weeks. - Sa - 7:45 am - 8:45 am		Registration Closed on 05/09/2025