Teaching Kitchen
The Teaching Kitchen at The Sampson Family YMCA was established between 2012
Our programming is safe, accessible, exciting and educational for individuals at every stage of life and prioritizes overall health and wellness, disease prevention and management, and delicious and nutritious meal creation on limited budgets.
Cooking & Canning: Preserving the Harvest
Join us in the kitchen as we explore tasty ways to preserve the summer harvest. Canning will be led by our very own Laura Hamilton, who will show us how to safely use a water bath to can and seal our delicious creations.
If you have any questions, please feel free to email Chef Oliver – [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 4/30/26 | 12/31/26 | Online / Front Desk | $ 15.00 | $ 25.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
06/16/26
Strawberry Jam and Cloud Pies - Tu - 1:00 pm - 3:00 pm
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$15 - $25 | Register | |
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07/21/26
Zucchini Relish, Dilly Beans & Asparagus Spears - Tu - 1:00 pm - 3:00 pm
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$15 - $25 | Register | |
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08/11/26
Garden Fresh Hot Sauce & Sweet Chili Sauce - Tu - 1:00 pm - 3:00 pm
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$15 - $25 | Register | |
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08/25/26
SALSA! Pico De Gallo and Peach Salsa - Tu - 1:00 pm - 3:00 pm
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$15 - $25 | Register |
Cooking Duos! Family Friendly Cooking Class!
Are you a parent and child that want to take a class together? Or perhaps two friends, a couple or other cooking Duo? This class is for you! Come cook with us in the Teaching Kitchen as we celebrate the beginning of Spring with delicious opportunities to cook together (with a special welcome to young chefs.) This class is recommended for cooks of all ages who can handle tasks like whisking, stirring, cutting with child friendly knives and following instructions around a hot stove with relative ease, so please be mindful when registering.
Individuals, Friends, Couples, Parents and kids are encouraged to register
Each Registration covers the cost of two attendees.
If you have any questions, please feel free to email Chef Oliver – [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 3/4/26 | 12/31/26 | Online / Front Desk | $ 25.00 | $ 35.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
06/18/26
Strawberry Cloud Pie - Th - 5:30 pm - 7:00 pm
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$25 - $35 | Register | |
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07/09/26 - 07/16/26
Lemon Blueberry Cream Parfaits - Th - 5:30 pm - 7:00 pm
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$25 - $35 | Register | |
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07/23/26
Pork Chops with Zucchini Salsa - Mo - 5:30 pm - 7:00 pm
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$25 - $35 | Register | |
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08/06/26
Cold Sesame Noodles & Vegetable Salad - Th - 5:30 pm - 7:00 pm
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$25 - $35 | Register |
Food as Medicine with Dr. Eric Biseca
“Nutritional habits for foodies” – Wednesdays 10am to Noon June 3rd to July 8th
Week 1: “Garden to table ideas”
Week 2: “I love to eat but I can’t stop my cravings”
Week 3: “I want to make more nutrient-dense food for myself and my family.”
Week 4: “I want my kids to eat healthier but have few options that they like.”
Week 5: Food Prep: Meat or Veggie? The future of food and food choices
“Eating Right for your type” –Thursdays 10am to Noon, June 4th to July 9th
Week 1: “Knowing your type”
Week 2: “Autoimmune diets”
Week 3: “Eating to combat IBS and colitis”
Week 4: “Eating for heart and brain health”
Week 5: “Fasting and who it benefits”
If you have any questions, please feel free to email Chef Oliver – [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 4/30/26 | 12/31/26 | Online / Front Desk | $ 25.00 | $ 35.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
06/03/26
Nutritional Habits for Foodies - “Garden to table ideas” - We - 10:00 am - 12:00 pm
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$25 - $35 | Register | |
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06/04/26 - 06/09/26
Eating Right for Your Type - "Knowing Your Type" - Th - 10:00 am - 12:00 pm
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$25 - $35 | Register | |
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06/10/26
Nutritional Habits for Foodies - “I love to eat but I can’t stop my cravings” - We - 10:00 am - 12:00 pm
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$25 - $35 | Register | |
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06/11/26 - 06/16/26
Eating Right for Your Type - “Autoimmune diets” - Th - 10:00 am - 12:00 pm
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$25 - $35 | Register | |
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06/17/26
Nutritional Habits for Foodies - “I want to make more nutrient-dense food for myself and my family.” - We - 10:00 am - 12:00 pm
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$25 - $35 | Register | |
|
06/18/26 - 06/23/26
Eating Right for Your Type - “Eating to combat IBS and Colitis” - Th - 10:00 am - 12:00 pm
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$25 - $35 | Register | |
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06/24/26
Nutritional Habits for Foodies - “I want my kids to eat healthier" - We - 10:00 am - 12:00 pm
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$25 - $35 | Register | |
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06/25/26 - 06/30/26
Eating Right for Your “Eating for heart and brain health”Type - - Th - 10:00 am - 12:00 pm
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$25 - $35 | Register | |
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07/01/26
Nutritional Habits for Foodies - Food Prep: Meat or Veggie? The future of food options" - We - 10:00 am - 12:00 pm
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$25 - $35 | Register | |
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07/02/26 - 07/07/26
Eating Right for Your Type - “Fasting and who it benefits” - Th - 10:00 am - 12:00 pm
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$25 - $35 | Register |
Grilling and Chilling, Poolside
Join us Poolside for good eats, grilled meats, and a great way to beat the heat!
For additional questions, diet or allergen concerns, or accessibility needs, please contact Chef Oliver at [email protected].
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 4/30/26 | 12/31/26 | Online / Front Desk | $ 10.00 | $ 20.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
06/05/26
Tiki Night: Cocktails and Pulled Pork Sliders - Fr - 5:00 pm - 7:00 pm
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$10 - $20 | Register | |
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06/08/26
Cajun Seafood Boil - Mo - 5:00 pm - 7:00 pm
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$10 - $20 | Register | |
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06/26/26
Grilling Out by the Pool - Fr - 5:00 pm - 7:00 pm
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$10 - $20 | Register | |
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07/03/26
Tiki Night: Cocktails and Grilled Skewers - Fr - 5:00 pm - 7:00 pm
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$10 - $20 | Register | |
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07/07/26
Grilling Out by the Pool - Tu - 1:00 pm - 3:00 pm
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$10 - $20 | Register | |
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07/24/26
Grilling Out by the Pool - Fr - 5:00 pm - 7:00 pm
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$10 - $20 | Register | |
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08/03/26
Watermelon Margaritas Poolside - Mo - 1:00 pm - 3:00 pm
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$10 - $20 | Register | |
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08/04/26
Grilling Out by the Pool - Tu - 1:00 pm - 3:00 pm
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$10 - $20 | Register | |
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08/14/26
End of Summer Garden & Pool party - Fr - 4:00 pm - 7:00 pm
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$10 - $20 | Register | |
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08/21/26
Tiki Night: Grilled Peach Waffles, Ice Cream & Punch - Fr - 5:00 pm - 7:00 pm
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$10 - $20 | Register |
Italian Cuisine 101: Pasta, Meatballs & More
Taste the flavors of Italy with us as we hand craft authentic Italian pastas, sauces, meatballs and more this Spring! We will be led by member Elisa More, former restaurateur and chef, in some of these classes, where she will teach us from her wealth of culinary tradition and knowledge.
By the end of each class, you will have gained a wealth of tips and tricks to try at home, as well as have prepared two servings or more of pasta, accompanying sauce, meatballs and more.
If you have any questions or want to make special dish requests, email Chef Oliver at [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 4/6/26 | 12/31/26 | Online / Front Desk | $ 25.00 | $ 35.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/26/26
Meatball Master Class - Tu - 1:00 pm - 3:00 pm
|
Register |
Lunch and Learn with CCAC’s Nutrition and Dietetics Program
Join the CCAC Dietetics program in the Teaching Kitchen for snacks, occasional hands-on making, or visual food demonstrations, and discussion of the nutrition behind eating for the management of health conditions. We will also discuss core food groups to learn more about why your trainer or doctor is always telling you to add more protein or fiber to your diet.
January 20 – Eat your Protein!
February 3 – Eating to Manage Inflammation
February 17 – Eating for Blood Pressure Management
March 3 – Eating for Bone Health and Osteoarthritis Management
March 17 – Eating for Diabetes Management
April 7 – Eat your Fiber!
Members: $10 Class
Non-Members: $25/class
For information or questions about dietary restrictions message Chef Oliver at [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Members and Non-members | 12/15/25 @ 06:00 AM |
12/31/26 | Online / Front Desk | $ 0.00 | $ 10.00 |
Master Chef Kids: Creative Cooking for Your Kid Chef
Is your culinary creative kid the next Junior Master Chef? This class is for them! Kid Chefs! Join us in the Teaching Kitchen as we learn the FUN-damentals of cooking through a variety of recipes including quick breads, seasonal snacks, meals and surprising flavors from around the world.
For information or questions about dietary restrictions message Chef Oliver at [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Members and Non-members | 12/15/25 @ 06:00 AM |
12/31/26 | Online / Front Desk | $ 15.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
05/28/26
Cheeseburgers (Beef or Vegetable Burgers) - Th - 5:30 pm - 6:30 pm
|
Session is Full | |
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06/04/26
Chicken and Vegetable Fried Rice - Th - 5:30 pm - 6:30 pm
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Session is Full | |
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06/11/26
Chocolate Frosted Chocolate Cupcakes - Th - 5:30 pm - 6:30 pm
|
Session is Full |
