Teaching Kitchen
The Teaching Kitchen at The Sampson Family YMCA was established between 2012
Our programming is safe, accessible, exciting and educational for individuals at every stage of life and prioritizes overall health and wellness, disease prevention and management, and delicious and nutritious meal creation on limited budgets.
Charcuterie Centerpieces for the Holiday Table
Join us in the Teaching Kitchen as we put together celebratory charcuterie boards guaranteed to astound your family and guests this holiday season.
We will explore two styles of charcuterie board: Savory and Sweet.
Our Savory boards will feature traditional elements such as cold cuts, cheeses (regular and vegan), fresh and pickled vegetables, nuts and dried fruit, while our Sweet boards will be an exploration of crackers, crisps and cookies, select jams, soft cheeses, fresh and dried fruit and chocolates. You will learn how to make quick-pickled veggies, whipped butter, and a cheese ball to complement the store-bought items as well as how to plate, style and garnish your finished boards.
Participants will receive one of each platter to take home. Complimentary mocktails will be served, bring a friend and enjoy some early holiday cheer!
Kidzone Childcare is available for each session!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Fall II - Members & Non-members | 9/28/26 | 12/6/26 | Online / Front Desk | $ 25.00 | $ 35.00 |
Cooking Duos! Family Friendly Cooking Class!

Are you a parent and child that want to take a class together? Or perhaps two friends, a couple or other cooking Duo? This class is for you! Come cook with us in the Teaching Kitchen as we celebrate the beginning of Spring with delicious opportunities to cook together (with a special welcome to young chefs.) This class is recommended for cooks of all ages who can handle tasks like whisking, stirring, cutting with child friendly knives and following instructions around a hot stove with relative ease, so please be mindful when registering.
Individuals, Friends, Couples, Parents and kids are encouraged to register
Each Registration covers the cost of two attendees.
If you have any questions, please feel free to email Chef Oliver – [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Winter I - Members Only | 12/7/26 @ 08:00 AM |
12/13/26 | Online / Front Desk | $ 35.00 | - |
| Winter I - Members & Non-members | 12/14/26 @ 08:00 AM |
1/17/27 | Online / Front Desk | $ 35.00 | $ 45.00 |
| Winter II - Members Only | 1/18/27 @ 08:00 AM |
1/24/27 | Online / Front Desk | $ 35.00 | - |
| Winter II - Members & Non-members | 1/25/27 @ 08:00 AM |
4/10/27 | Online / Front Desk | $ 35.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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01/11/27 - 01/15/27
Mo - 6:00 pm - 7:30 pm
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Registration Closed Opens on 12/07/26 @ 08:00 am |
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01/25/27 - 01/29/27
Mo - 6:00 pm - 7:30 pm
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Registration Closed Opens on 12/07/26 @ 08:00 am |
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02/08/27 - 02/13/27
Mo - 6:00 pm - 7:30 pm
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Registration Closed Opens on 12/07/26 @ 08:00 am |
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02/22/27 - 02/28/27
Mo - 6:00 pm - 7:30 pm
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Registration Closed Opens on 01/18/2027 @ 08:00 am |
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03/08/27 - 03/14/27
Mo - 6:00 pm - 7:30 pm
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Registration Closed Opens on 01/18/2027 @ 08:00 am |
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03/22/27 - 03/28/27
Mo - 6:00 pm - 7:30 pm
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Registration Closed Opens on 01/18/2027 @ 08:00 am |
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04/05/27 - 04/12/27
Mo - 6:00 pm - 7:30 pm
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Registration Closed Opens on 01/18/2027 @ 08:00 am |
Easy One Pot Meals
Half the joy of a meal is sharing it with others; the other half is sharing the work of cooking together! Come meal prep with us in the Teaching Kitchen and explore delicious ways to easily create simple dishes that you can either set and forget or whip up in one pot. We will explore cooking a variety of ingredients and practice some easy prep to help when you just don’t feel like cooking but want to eat something tasty and nutritious.
Every week, we’ll make or prep a dish you can easily finish or warm at home in the oven, crock pot or Instant Pot, or freeze to finish another day from frozen. You always take home at least two servings just in time for dinner!
If you have any questions or want to make special dish requests, email Chef Oliver at [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Fall II - Members & Non-members | 9/28/26 @ 08:00 AM |
12/6/26 | Online / Front Desk | $ 15.00 | $ 25.00 |
| Winter I - Members Only | 12/7/26 @ 08:00 AM |
12/13/26 | Online / Front Desk | $ 25.00 | - |
| Winter I - Members & Non-members | 12/14/26 @ 08:00 AM |
1/17/27 | Online / Front Desk | $ 25.00 | $ 35.00 |
| Winter II - Members Only | 1/18/27 @ 08:00 AM |
1/24/27 | Online / Front Desk | $ 25.00 | - |
| Winter II - Members & Non-members | 1/25/27 @ 08:00 AM |
3/14/27 | Online / Front Desk | $ 25.00 | $ 35.00 |
| Spring - Members Only | 3/15/27 @ 08:00 AM |
3/21/27 | Online / Front Desk | $ 25.00 | - |
| Spring - Members & Non-members | 3/22/27 @ 08:00 AM |
5/2/27 | Online / Front Desk | $ 25.00 | $ 35.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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11/04/26
Lentil Stew with Coconut Rice - 2:00 pm - 4:00 pm
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Register Closes 11/04/2026 |
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11/11/26
Pork Stew with Root Vegetables - 2:00 pm - 4:00 pm
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Register Closes 11/11/2026 |
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11/18/26
Sausage and Fennel Dressing aka Stuffing - 2:00 pm - 4:00 pm
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Register Closes 11/18/2026 |
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11/25/26 - 12/01/26
Feta & Cranberry Phyllo Pockets (Perfect for Thanksgiving Dinner) - 2:00 pm - 4:00 pm
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Register Closes 11/25/2026 |
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12/02/26
Creamy Mushroom and Chicken Casserole - 2:00 pm - 4:00 pm
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Register Closes 12/02/2026 |
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12/09/26
Lasagna - 2:00 pm - 4:00 pm
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Register Closes 12/09/2026 |
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01/13/27 - 01/26/27
Chicken Saltimbocca - Chicken Wrapped in Prosciutto
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Registration will open on 12/07/2026 @ 08:00 am |
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01/27/27 - 02/09/27
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Registration will open on 12/07/2026 @ 08:00 am |
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02/10/27 - 02/23/27
Pepperoni Rolls
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Registration will open on 12/07/2026 @ 08:00 am |
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02/24/27 - 03/09/27
Pierogis
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Registration will open on 01/18/2027 @ 08:00 am |
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03/10/27 - 03/23/27
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Registration will open on 01/18/2027 @ 08:00 am |
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03/24/27 - 04/06/27
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Registration will open on 01/18/2027 @ 08:00 am |
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04/07/27 - 04/13/27
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Registration will open on 03/15/2027 @ 08:00 am |
International Flavors: Foods from Around the World
Join us this Fall for an exploration of cuisines from around the world. Each week we will craft dishes in the kitchen from a sample of other countries, cultures, and culinary traditions, starting in Italy and ending in France. If the cost of airfare is keeping you stateside this year, don’t fret, join us in the kitchen as we taste the world. Each class, you will make and take home a meal of 2 or more servings.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Fall II - Members & Non-members | 9/28/26 @ 08:00 AM |
12/6/26 | Online / Front Desk | $ 15.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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11/10/26
Italian Calzones - Tu - 1:00 pm - 3:00 pm
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Register | |
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11/17/26
Bacon and Caramelized Onion in Puff Pastry - Tu - 1:00 pm - 3:00 pm
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Register | |
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11/24/26
Wild Rice, Sausage and Chestnut Casserole - Tu - 1:00 pm - 3:00 pm
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Register | |
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12/01/26
Stuffed Cabbage Rolls with Delicious Sauce - Tu - 1:00 pm - 3:00 pm
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Register | |
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12/08/26
Meat and Vegetable Pasteles (Caribbean Tamales) - Tu - 1:00 pm - 3:00 pm
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Register | |
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12/15/26
Yule Logs with Chocolate Bark - Tu - 1:00 pm - 3:00 pm
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Register |
Italian 101: Gnocchi, Tiramisu, Meatballs & More!
Join us this Fall as we continue our exploration of the flavors of Italy crafting more authentic Italian dishes this time Gnocchi, Tiramisu, Meatballs and More. Led again by member Elisa More, former restaurateur and chef, she will teach us from her wealth of culinary tradition and knowledge.
By the end of each class, you will have gained a wealth of tips and tricks to try at home, as well as have prepared two servings or more to take home.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Fall II - Members & Non-members | 9/28/26 @ 08:00 AM |
12/6/26 | Online / Front Desk | $ 25.00 | $ 35.00 |
Littlest Chefs: Food Exploration
This Winter, bring your littlest chefs, 3years to 8years old to the Teaching Kitchen for food exploration and cooking classes! On Saturday mornings, we’ll be in the kitchen cooking up some interesting and tasty treats, exploring textures, flavors and aromas and learning age-appropriate kitchen skills.
Parents will be required to stay with their children for the duration of the class as our littlest chef will need direct one to one support. Only one registration is required so once you’ve registered your child, that will include you also.
For information or questions about dietary restrictions message Chef Oliver at [email protected]
We will be joined in the Kitchen by Chef Dante from the Spencer Family YMCA, he is a trained Chef and Dad!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Winter I - Members Only | 12/7/26 @ 08:00 AM |
12/13/26 | Online / Front Desk | $ 20.00 | - |
| Winter I - Members & Non-members | 12/14/26 @ 08:00 AM |
1/17/27 | Online / Front Desk | $ 20.00 | $ 30.00 |
| Winter II - Members Only | 1/18/27 @ 08:00 AM |
1/24/27 | Online / Front Desk | $ 20.00 | - |
| Winter II - Members & Non-members | 1/25/27 @ 08:00 AM |
3/14/27 | Online / Front Desk | $ 20.00 | $ 30.00 |
| Spring - Members Only | 3/15/27 @ 08:00 AM |
3/21/27 | Online / Front Desk | $ 20.00 | - |
| Spring - Members & Non-members | 3/22/27 @ 08:00 AM |
5/2/27 | Online / Front Desk | $ 20.00 | $ 30.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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01/09/27 - 01/15/27
Sa - 10:00 am - 12:00 pm
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Registration Closed Opens on 12/07/26 @ 08:00 am |
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01/16/27 - 01/22/27
Sa - 10:00 am - 12:00 pm
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Registration Closed Opens on 12/07/26 @ 08:00 am |
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01/23/27 - 01/29/27
Sa - 10:00 am - 12:00 pm
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Registration Closed Opens on 12/07/26 @ 08:00 am |
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01/30/27 - 02/05/27
Sa - 10:00 am - 12:00 pm
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Registration Closed Opens on 12/07/26 @ 08:00 am |
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02/06/27 - 02/12/27
Sa - 10:00 am - 12:00 pm
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Registration Closed Opens on 12/07/26 @ 08:00 am |
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02/13/27 - 02/19/27
Sa - 10:00 am - 12:00 pm
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Registration Closed Opens on 12/07/26 @ 08:00 am |
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02/27/27 - 03/05/27
Sa - 10:00 am - 12:00 pm
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Registration Closed Opens on 01/18/2027 @ 08:00 am |
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03/06/27 - 03/12/27
Sa - 10:00 am - 12:00 pm
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Registration Closed Opens on 01/18/2027 @ 08:00 am |
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03/13/27 - 03/19/27
Sa - 10:00 am - 12:00 pm
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Registration Closed Opens on 01/18/2027 @ 08:00 am |
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03/20/27 - 03/26/27
Sa - 10:00 am - 12:00 pm
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Registration Closed Opens on 01/18/2027 @ 08:00 am |
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03/27/27 - 04/02/27
Sa - 10:00 am - 12:00 pm
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Registration Closed Opens on 01/18/2027 @ 08:00 am |
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04/03/27 - 04/09/27
Sa - 10:00 am - 12:00 pm
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Registration Closed Opens on 01/18/2027 @ 08:00 am |
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04/10/27 - 04/16/27
Sa - 10:00 am - 12:00 pm
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Registration Closed Opens on 03/15/2027 @ 08:00 am |
Lunch & Learn with Trained Nutrition & Dietetics Educators
Join us in the kitchen with Nutrition and Dietetic Educators for snacks, occasional hands-on making, or visual food demonstrations, and discussion on the nutrition behind eating for the management of health conditions. We will also discuss core food groups to learn more about why your trainer or doctor is always telling you to add more protein or fiber to your diet.
For information or questions about dietary restrictions message Chef Oliver at [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Fall II - Members & Non-members | 9/28/26 @ 08:00 AM |
12/6/26 | Online / Front Desk | $ 10.00 | $ 15.00 |
| Winter I - Members Only | 12/7/26 @ 08:00 AM |
12/13/26 | Online / Front Desk | $ 10.00 | - |
| Winter I - Members & Non-members | 12/14/26 @ 08:00 AM |
1/17/27 | Online / Front Desk | $ 10.00 | $ 15.00 |
| Winter II - Members Only | 1/18/27 @ 08:00 AM |
1/24/27 | Online / Front Desk | $ 10.00 | - |
| Winter II - Members & Non-members | 1/25/27 @ 08:00 AM |
3/14/27 | Online / Front Desk | $ 10.00 | $ 15.00 |
| Spring - Members Only | 3/15/27 @ 08:00 AM |
3/21/27 | Online / Front Desk | $ 10.00 | - |
| Spring - Members & Non-members | 3/22/27 @ 08:00 AM |
5/2/27 | Online / Front Desk | $ 10.00 | $ 15.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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01/26/27
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Registration will open on 12/07/2026 @ 08:00 am |
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02/09/27
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Registration will open on 12/07/2026 @ 08:00 am |
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02/23/27
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Registration will open on 01/18/2027 @ 08:00 am |
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03/09/27
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Registration will open on 01/18/2027 @ 08:00 am |
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03/30/27
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Registration will open on 01/18/2027 @ 08:00 am |
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04/06/27
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Registration will open on 03/15/2027 @ 08:00 am |
Lunch Club
Come make a quick and easy meal with us, think items like healthy wraps, buddha rice bowls, soups, pastas and salads, then sit down for the meal together and spend time getting to know your fellow Y-members and Y-Staff. We will provide all the ingredients, beverages, utensils and more.
This program is part of our initiative to foster community and bring us together. Bring a friend!
For more information message Chef Oliver at [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Winter I - Members Only | 12/7/26 @ 08:00 AM |
12/13/26 | Online / Front Desk | $ 15.00 | - |
| Winter I - Members & Non-members | 12/14/26 @ 08:00 AM |
1/17/27 | Online / Front Desk | $ 15.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/06/27 - 04/11/27
We
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Registration Closed Opens on 12/07/26 @ 08:00 am |
Master Chef Kids: Creative Cooking for Your Kid Chef
Is your culinary creative kid the next Junior Master Chef? This class is for them! Kid Chefs! Join us in the Teaching Kitchen as we learn the FUN-damentals of cooking through a variety of recipes including quick breads, seasonal snacks, meals and surprising flavors from around the world.
If your child is younger than 8years old and you would like to register them, please reach out to me. We can accommodate younger chefs ONLY if you are able to attend class with them and assist them on the stove top and with cutting tools and higher level tasks.
For information or questions about dietary restrictions message Chef Oliver at [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Fall II - Members & Non-members | 9/28/26 @ 08:00 AM |
12/6/26 | Online / Front Desk | $ 15.00 | $ 25.00 |
| Winter I - Members Only | 12/7/26 @ 08:00 AM |
12/13/26 | Online / Front Desk | $ 25.00 | - |
| Winter I - Members & Non-members | 12/14/26 @ 08:00 AM |
1/17/27 | Online / Front Desk | $ 25.00 | $ 35.00 |
| Winter II - Members Only | 1/18/27 @ 08:00 AM |
1/24/27 | Online / Front Desk | $ 25.00 | - |
| Winter II - Members & Non-members | 1/25/27 @ 08:00 AM |
3/14/27 | Online / Front Desk | $ 25.00 | $ 35.00 |
| Spring - Members Only | 3/15/27 @ 08:00 AM |
3/21/27 | Online / Front Desk | $ 25.00 | - |
| Spring - Members & Non-members | 3/22/27 @ 08:00 AM |
5/2/27 | Online / Front Desk | $ 25.00 | $ 35.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
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10/29/26 - 12/11/26
Entire 6-Week Session Fall 2 - Th - 5:30 pm - 6:30 pm
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$90 - $150 | Register | |
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10/29/26 - 12/31/26
Spooky Cookies! - Th - 5:30 pm - 6:30 pm
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Session is Full | ||
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11/05/26
Ragu with Buttered Noodles - Th - 5:30 pm - 6:30 pm
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Register | ||
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11/12/26
Pepperoni Calzones - Th - 5:30 pm - 6:30 pm
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Register | ||
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11/19/26
Apple or Pear Cranberry Pastry Pies - Th - 5:30 pm - 6:30 pm
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Register | ||
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12/03/26
Holiday Pinwheel Cookies - Th - 5:30 pm - 6:30 pm
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Register | ||
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12/10/26
Lasagna! - Th - 5:30 pm - 6:30 pm
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Register | ||
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01/07/27 - 01/13/27
Th - 5:30 pm - 6:30 pm
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Registration will open on 12/07/2026 @ 08:00 am |
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01/07/27 - 02/11/27
Entire 6-Week Session - Winter 1 - Th - 5:30 pm - 6:30 pm
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Registration will open on 12/07/2026 @ 08:00 am |
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01/14/27 - 01/20/27
Th - 5:30 pm - 6:30 pm
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Registration will open on 12/07/2026 @ 08:00 am |
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01/21/27 - 01/27/27
Th - 5:30 pm - 6:30 pm
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Registration will open on 12/07/2026 @ 08:00 am |
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01/28/27 - 02/03/27
Th - 5:30 pm - 6:30 pm
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Registration will open on 12/07/2026 @ 08:00 am |
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02/04/27 - 02/10/27
Th - 5:30 pm - 6:30 pm
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Registration will open on 12/07/2026 @ 08:00 am |
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02/11/27 - 02/17/27
Th - 5:30 pm - 6:30 pm
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Registration will open on 12/07/2026 @ 08:00 am |
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02/25/27 - 03/03/27
Th - 5:30 pm - 6:30 pm
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Registration will open on 01/18/2027 @ 08:00 am |
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02/25/27 - 04/10/27
Entire 6-Week Session - Winter 2 - Th - 5:30 pm - 6:30 pm
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Registration will open on 01/18/2027 @ 08:00 am |
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03/04/27 - 03/10/27
Th - 5:30 pm - 6:30 pm
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Registration will open on 01/18/2027 @ 08:00 am |
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03/11/27 - 03/17/27
Th - 5:30 pm - 6:30 pm
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Registration will open on 01/18/2027 @ 08:00 am |
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03/18/27 - 03/24/27
Th - 5:30 pm - 6:30 pm
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Registration will open on 01/18/2027 @ 08:00 am |
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03/25/27 - 03/31/27
Th - 5:30 pm - 6:30 pm
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Registration will open on 01/18/2027 @ 08:00 am |
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04/01/27 - 04/07/27
Th - 5:30 pm - 6:30 pm
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Registration will open on 01/18/2027 @ 08:00 am |
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04/08/27 - 04/14/27
Th - 5:30 pm - 6:30 pm
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Registration will open on 03/15/2027 @ 08:00 am |
Meal Prep: Soups and Stews to Warm You this Winter
Soup and stew season is the best season! Come learn the basics of building flavor and nutrition into delicious and flavorful soups. Each week we will meet in the kitchen and complete all the prep for you to finish making a different soup or stew at home. Sometimes we will complete our meal in the kitchen if it is fairly simple. Each meal will be enough for 4 to 6 servings so you can freeze portions for future meals.
You asked about Meal prep classes, don’t miss out on this one, as the price per serving cannot be beat!
For information or questions about dietary restrictions message Chef Oliver at [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Winter I - Members Only | 12/7/26 @ 08:00 AM |
12/13/26 | Online / Front Desk | $ 30.00 | - |
| Winter I - Members & Non-members | 12/14/26 @ 08:00 AM |
1/17/27 | Online / Front Desk | $ 30.00 | $ 45.00 |
| Winter II - Members Only | 1/18/27 @ 08:00 AM |
1/24/27 | Online / Front Desk | $ 30.00 | - |
| Winter II - Members & Non-members | 1/25/27 @ 08:00 AM |
3/14/27 | Online / Front Desk | $ 30.00 | $ 45.00 |
| Spring - Members Only | 3/15/27 @ 08:00 AM |
3/21/27 | Online / Front Desk | $ 30.00 | - |
| Spring - Members & Non-members | 3/22/27 @ 08:00 AM |
5/2/27 | Online / Front Desk | $ 30.00 | $ 45.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/05/27 - 01/11/27
Zuppa Toscana - Tu - 1:00 pm - 3:00 pm
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Registration Closed Opens on 12/07/26 @ 08:00 am |
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01/19/27 - 01/25/27
Split Pea Soup (with or without Ham) - Tu - 1:00 pm - 3:00 pm
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Registration Closed Opens on 12/07/26 @ 08:00 am |
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02/02/27 - 02/08/27
Beef Stew with Potatoes and Carrots (Beef Bourguignon) - Tu - 1:00 pm - 3:00 pm
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Registration Closed Opens on 12/07/26 @ 08:00 am |
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02/16/27 - 02/22/27
Corn Chowder - Tu - 1:00 pm - 3:00 pm
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Registration Closed Opens on 12/07/26 @ 08:00 am |
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03/02/27 - 03/08/27
Minestrone - Tu - 1:00 pm - 3:00 pm
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Registration Closed Opens on 01/18/2027 @ 08:00 am |
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03/16/27 - 03/22/27
Cuban Chicken Fricassee - Tu - 1:00 pm - 3:00 pm
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Registration Closed Opens on 01/18/2027 @ 08:00 am |
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03/30/27 - 04/05/27
New Orleans Style Gumbo - Tu - 1:00 pm - 3:00 pm
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Registration Closed Opens on 01/18/2027 @ 08:00 am |
Slovak Cooking: Pierogis and Cold Dough Pastry (Kolache)

- The Perfect Dough: Learn the secrets to mixing and kneading tender doughs that are easy to roll and seal.
- Filling Mastery: Prepare traditional fillings for Pierogi like creamy potato, savory sauerkraut and even a sweet fruit option. And for Kolache: fruit and cheese.
- Shaping & Sealing: Practice rolling out the dough and master techniques to create beautiful, leak-proof seals.
- Cooking Techniques: Discover how to perfectly boil your pierogi and when to give them a final pan-fry in butter for that classic golden-brown finish. Also how to shape and bake your Kolache for tender crumb perfection.
Take home a dozen of your own handmade pierogi after our pierogi class and a dozen pieces of Kolache after our pastry class in different flavors, detailed recipes, and of course we’ll have Pierogis and Pastries for tasting.
If you have any questions or dietary needs email Chef Oliver at [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Fall 2 - Members & Non-members | 9/28/26 @ 08:00 AM |
12/6/26 | Online / Front Desk | $ 25.00 | $ 35.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/30/26
Cold Dough Pastries (Kolache) - Mo - 5:30 pm - 7:30 pm
|
Session is Full |