Teaching Kitchen
The Teaching Kitchen at The Sampson Family YMCA was established between 2012
Our programming is safe, accessible, exciting and educational for individuals at every stage of life and prioritizes overall health and wellness, disease prevention and management, and delicious and nutritious meal creation on limited budgets.
Charcuterie Centerpieces for the Holiday Table
Join us in the Teaching Kitchen as we put together celebratory charcuterie boards guaranteed to astound your family and guests this holiday season.
We will explore two styles of charcuterie board: Savory and Sweet.
Our Savory boards will feature traditional elements such as cold cuts, cheeses (regular and vegan), fresh and pickled vegetables, nuts and dried fruit, while our Sweet boards will be an exploration of crackers, crisps and cookies, select jams, soft cheeses, fresh and dried fruit and chocolates. You will learn how to make quick-pickled veggies, whipped butter, and a cheese ball to complement the store-bought items as well as how to plate, style and garnish your finished boards.
Participants will receive one of each platter to take home. Complimentary mocktails will be served, bring a friend and enjoy some early holiday cheer!
Kidzone Childcare is available for each session!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Fall II - Members Only | 9/21/26 | 9/27/26 | Online / Front Desk | $ 25.00 | - |
| Fall II - Members & Non-members | 9/28/26 | 12/6/26 | Online / Front Desk | $ 25.00 | $ 35.00 |
Chili Cook-off

Hey Sampson! We’re back with another Cooking Challenge to Highlight Sampson’s Culinary Greatest!
On Friday October 30th we will be hosting our Fall Chili Cook-off! If you know your Chili is the one to knock all the others out of the park, register now to enter for full bragging rights and a sweet line-up of prizes!
The Competition Guidelines:
Eligibility: Open to all Chili Connoisseurs!
Entry Submission: One Bowl, Tray or Pot of Chili, enough to serve our panel of 6 judges at least 4ounces. Approximately 2-Quarts is ideal!
Location: Sampson Family YMCA Community Room
Time: Submissions must be received between 11am and 12pm.
Competition Guidelines:
To ensure a fair and tasty fight, all contestants must adhere to the following:
- Authenticity – Chili must be made from your own scratch materials.
- Preparation – Chili must be prepared fresh, if prepared the day before, it must be cooled safely and stored under refrigeration and then reheated to 170 degrees. Chili entered should not be prepared further than 1 day ahead.
- Type of Chili – Be creative! All styles of chili are welcome! Please only use safe-to-consume ingredients.
- Presentation – If you would like to garnish your chili with specific ingredients, ie: chopped green onions, cheese, sour cream or any additional condiments, please be sure to use freshly purchased items that have been safely stored prior to serving. If in doubt, all you need to bring is the freshly made chili.
Judging Criteria:
Entries will be evaluated on the following criteria:
- Taste – Overall balance and appealing flavor and seasonings.
- Texture – Do all ingredients and overall texture combine well and enjoyably.
- Consistency and Appearance – Visual appeal and balance of moisture.
- Presentation – Application of garnishes and toppings
- Creativity – What sets your Chili apart from the rest?
All Chili Must Be Prepared In A Clean And Sanitary Environment And Stored Safely Until Submitted For Review!
PRIZES:
Awards will be given for the Top 3 Chilis and will include cookbooks, free cooking classes and gift cards! AND OF COURSE, bragging rights!
If you have any questions please reach out to Chef Oliver at [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/21/26 @ 08:00 AM |
12/6/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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10/30/26
Fr
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Register Closes 10/30/2026 |
Easy One Pot Meals
Half the joy of a meal is sharing it with others; the other half is sharing the work of cooking together! Come meal prep with us in the Teaching Kitchen and explore delicious ways to easily create simple dishes that you can either set and forget or whip up in one pot. We will explore cooking a variety of ingredients and practice some easy prep to help when you just don’t feel like cooking but want to eat something tasty and nutritious.
Every week, we’ll make or prep a dish you can easily finish or warm at home in the oven, crock pot or Instant Pot, or freeze to finish another day from frozen. You always take home at least two servings just in time for dinner!
If you have any questions or want to make special dish requests, email Chef Oliver at [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Fall I - Members & Non-members | 8/17/26 @ 08:00 AM |
9/20/26 | Online / Front Desk | $ 15.00 | $ 25.00 |
| Fall II - Members Only | 9/21/26 @ 08:00 AM |
9/27/26 | Online / Front Desk | $ 15.00 | - |
| Fall II - Members & Non-members | 9/28/26 @ 08:00 AM |
12/6/26 | Online / Front Desk | $ 15.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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09/23/26
Moroccan Chickpea, Shrimp and Rice - We - 2:00 pm - 4:00 pm
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Register Closes 09/23/2026 |
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10/07/26
Pork Tenderloin in Creamy Dijon Sauce - We - 2:00 pm - 4:00 pm
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Register Closes 10/07/2026 |
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10/14/26
Chicken and Vegetable Casserole - We - 2:00 pm - 4:00 pm
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Register Closes 10/14/2026 |
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10/21/26
Risotto Milanese with Garlicky Shrimp - 2:00 pm - 4:00 pm
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Register Closes 10/21/2026 |
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10/28/26
Chicken Paprikash - 2:00 pm - 4:00 pm
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Register Closes 10/28/2026 |
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11/04/26
Lentil Stew with Coconut Rice - 2:00 pm - 4:00 pm
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Register Closes 11/04/2026 |
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11/11/26
Pork Stew with Root Vegetables - 2:00 pm - 4:00 pm
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Register Closes 11/11/2026 |
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11/18/26
Sausage and Fennel Dressing aka Stuffing - 2:00 pm - 4:00 pm
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Register Closes 11/18/2026 |
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11/25/26 - 12/01/26
Feta & Cranberry Phyllo Pockets (Perfect for Thanksgiving Dinner) - 2:00 pm - 4:00 pm
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Register Closes 11/25/2026 |
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12/02/26
Creamy Mushroom and Chicken Casserole - 2:00 pm - 4:00 pm
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Register Closes 12/02/2026 |
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12/09/26
Lasagna - 2:00 pm - 4:00 pm
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Register Closes 12/09/2026 |
Food as Medicine - “All About Gut Health”
Join us as we discuss how to heal, care for and support your gut. From day-to-day care and management of illnesses to keeping things regular and easy!
Certified “foodie” and naturopathic doctor, Eric Biseca, (Ph.D) has not only studied nutrition for decades, but has collaborated with hundreds of patients in discovering what foods, diets and or nutritional adjustments best suit their needs. Dr. Biseca has served as in-house practitioner at wellness centers overseas and currently assists those with chronic conditions while facilitating a meditation circle in Murrysville (“The Sacred Circle”). He brings culture, flavor and unique perspective to the world of wellness through both simple and exotic foods as well as innovative nutrition.
If you have any questions, please feel free to email Chef Oliver – [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Fall I - Members & Non-members | 8/17/26 @ 08:00 AM |
9/20/26 | Online / Front Desk | $ 15.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/28/26
Week 3 “Why can’t I digest my food?” - Mo - 1:00 pm - 2:30 pm
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Registration Closed |
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10/05/26
Week 4 “Keeping things moving and clean” - Mo - 1:00 pm - 2:30 pm
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Registration Closed |
International Flavors: Foods from Around the World
Join us this Fall for an exploration of cuisines from around the world. Each week we will craft dishes in the kitchen from a sample of other countries, cultures, and culinary traditions, starting in Italy and ending in France. If the cost of airfare is keeping you stateside this year, don’t fret, join us in the kitchen as we taste the world. Each class, you will make and take home a meal of 2 or more servings.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Fall I - Members & Non-members | 8/10/26 @ 08:00 AM |
9/20/26 | Online / Front Desk | $ 15.00 | $ 25.00 |
| Fall II - Members Only | 9/21/26 @ 08:00 AM |
9/27/26 | Online / Front Desk | $ 15.00 | - |
| Fall II - Members & Non-members | 9/28/26 @ 08:00 AM |
12/6/26 | Online / Front Desk | $ 15.00 | $ 25.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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09/22/26
CANCELLED: The Easiest Caramelized Apple Tart - Tu - 1:00 pm - 3:00 pm
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Register Closes 09/29/2026 |
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10/06/26
Shrimp and Vegetable Vietnamese Spring Rolls - Tu - 1:00 pm - 3:00 pm
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Register Closes 10/13/2026 |
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10/13/26
Trinidadian Stewed Chicken and Potatoes - Tu - 1:00 pm - 3:00 pm
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Register Closes 10/20/2026 |
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10/20/26
Schnitzel with Gravy and German Potato Salad - Tu - 1:00 pm - 3:00 pm
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Register Closes 10/27/2026 |
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10/27/26
Beef Empanadas - Tu - 1:00 pm - 3:00 pm
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Register Closes 11/03/2026 |
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11/03/26
Bison and Three Sisters (Corn, Squash and Beans) Stew - Tu - 1:00 pm - 3:00 pm
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Register Closes 11/10/2026 |
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11/10/26
Potato Samosas - Tu - 1:00 pm - 3:00 pm
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Register Closes 11/17/2026 |
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11/17/26
Zwiebelkuchen (German Bacon & Onion Pie) - Tu - 1:00 pm - 3:00 pm
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Register Closes 11/24/2026 |
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11/24/26
Wild Rice, Sausage and Chestnut Casserole - Tu - 1:00 pm - 3:00 pm
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Register Closes 12/01/2026 |
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12/01/26
Malva Pudding - Tu - 1:00 pm - 3:00 pm
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Register Closes 12/08/2026 |
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12/08/26
Meat and Vegetable Pasteles (Caribbean Tamales) - Tu - 1:00 pm - 3:00 pm
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Register Closes 12/15/2026 |
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12/15/26
Yule Logs with Chocolate Bark - Tu - 1:00 pm - 3:00 pm
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Register Closes 12/22/2026 |
Italian 101: Gnocchi, Tiramisu, Meatballs & More!
Join us this Fall as we continue our exploration of the flavors of Italy crafting more authentic Italian dishes this time Gnocchi, Tiramisu, Meatballs and More. Led again by member Elisa More, former restaurateur and chef, she will teach us from her wealth of culinary tradition and knowledge.
By the end of each class, you will have gained a wealth of tips and tricks to try at home, as well as have prepared two servings or more to take home.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Fall I - Members & Non-members | 8/17/26 @ 08:00 AM |
9/20/26 | Online / Front Desk | $ 25.00 | $ 35.00 |
| Fall II - Members Only | 9/21/26 @ 08:00 AM |
9/27/26 | Online / Front Desk | $ 25.00 | - |
| Fall II - Members & Non-members | 9/28/26 @ 08:00 AM |
12/6/26 | Online / Front Desk | $ 25.00 | $ 35.00 |
Available Sessions
Lunch & Learn with Trained Nutrition & Dietetics Educators
Join us in the kitchen with Nutrition and Dietetic Educators for snacks, occasional hands-on making, or visual food demonstrations, and discussion on the nutrition behind eating for the management of health conditions. We will also discuss core food groups to learn more about why your trainer or doctor is always telling you to add more protein or fiber to your diet.
For information or questions about dietary restrictions message Chef Oliver at [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Fall I - Members & Non-members | 8/17/26 @ 08:00 AM |
9/20/26 | Online / Front Desk | $ 10.00 | $ 15.00 |
| Fall II - Members Only | 9/21/26 @ 08:00 AM |
9/27/26 | Online / Front Desk | $ 10.00 | - |
| Fall II - Members & Non-members | 9/28/26 @ 08:00 AM |
12/6/26 | Online / Front Desk | $ 10.00 | $ 15.00 |
| Winter I - Members Only | 12/7/26 @ 08:00 AM |
12/13/26 | Online / Front Desk | $ 10.00 | - |
| Winter I - Members & Non-members | 12/14/26 @ 08:00 AM |
1/17/27 | Online / Front Desk | $ 10.00 | $ 15.00 |
| Winter II - Members Only | 1/18/27 @ 08:00 AM |
1/24/27 | Online / Front Desk | $ 10.00 | - |
| Winter II - Members & Non-members | 1/25/27 @ 08:00 AM |
3/14/27 | Online / Front Desk | $ 10.00 | $ 15.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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10/06/26
Cancer & You: Eliminating Risky Foods, Increasing Protective Foods - Tu - 10:00 am - 12:00 pm
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Register Closes 10/06/2026 |
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10/13/26
Managing Osteoporosis with Diet - Tu - 10:00 am - 12:00 pm
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Register Closes 10/13/2026 |
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01/26/27
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Registration will open on 12/07/2026 @ 08:00 am |
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02/09/27
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Registration will open on 12/07/2026 @ 08:00 am |
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02/23/27
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Registration will open on 01/18/2027 @ 08:00 am |
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03/09/27
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Registration will open on 01/18/2027 @ 08:00 am |
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03/30/27
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Registration will open on 01/18/2027 @ 08:00 am |
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04/06/27
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Registration will open on 01/18/2027 @ 08:00 am |
Master Chef Kids: Creative Cooking for Your Kid Chef
Is your culinary creative kid the next Junior Master Chef? This class is for them! Kid Chefs! Join us in the Teaching Kitchen as we learn the FUN-damentals of cooking through a variety of recipes including quick breads, seasonal snacks, meals and surprising flavors from around the world.
For information or questions about dietary restrictions message Chef Oliver at [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Fall I - Members & Non-members | 8/17/26 @ 08:00 AM |
9/20/26 | Online / Front Desk | $ 15.00 | $ 25.00 |
| Fall II - Members Only | 9/21/26 @ 08:00 AM |
9/27/26 | Online / Front Desk | $ 15.00 | - |
| Fall II - Members & Non-members | 9/28/26 @ 08:00 AM |
12/6/26 | Online / Front Desk | $ 15.00 | $ 25.00 |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
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09/10/26 - 10/22/26
Entire 6-Week Session Fall 1 - Th - 5:30 pm - 6:30 pm
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$90 - $150 |
Register Closes 10/29/2026 |
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09/24/26
Mini Angel Food Cakes with Lemon Glaze and Berries - Th - 5:30 pm - 6:30 pm
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Register Closes 10/01/2026 |
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10/08/26
Vegetable & Noodles Lo Mein - Th - 5:30 pm - 6:30 pm
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Register Closes 10/15/2026 |
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10/15/26
Creamy Chicken Alfredo - Th - 5:30 pm - 6:30 pm
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Register Closes 10/22/2026 |
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10/22/26
The Omelette from Ratatouille - Th - 5:30 pm - 6:30 pm
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Register Closes 10/29/2026 |
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10/29/26 - 12/11/26
Entire 6-Week Session Fall 2 - Th - 5:30 pm - 6:30 pm
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$90 - $150 |
Register Closes 12/18/2026 |
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10/29/26 - 12/31/26
Spooky Cookies! 👻 - Th - 5:30 pm - 6:30 pm
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Register Closes 11/05/2026 |
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11/05/26
Ragu with Buttered Noodles - Th - 5:30 pm - 6:30 pm
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Register Closes 11/12/2026 |
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11/12/26
Potato Samosas - Th - 5:30 pm - 6:30 pm
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Register Closes 11/19/2026 |
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11/19/26
Apple or Pear Cranberry Pastry Pies - Th - 5:30 pm - 6:30 pm
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Register Closes 11/26/2026 |
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12/03/26
Holiday Pinwheel Cookies - Th - 5:30 pm - 6:30 pm
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Register Closes 12/10/2026 |
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12/10/26
Lasagna! - Th - 5:30 pm - 6:30 pm
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Register Closes 12/17/2026 |
Slovak Cooking: Pierogis and Cold Dough Pastry (Kolache)

- The Perfect Dough: Learn the secrets to mixing and kneading tender doughs that are easy to roll and seal.
- Filling Mastery: Prepare traditional fillings for Pierogi like creamy potato, savory sauerkraut and even a sweet fruit option. And for Kolache: fruit and cheese.
- Shaping & Sealing: Practice rolling out the dough and master techniques to create beautiful, leak-proof seals.
- Cooking Techniques: Discover how to perfectly boil your pierogi and when to give them a final pan-fry in butter for that classic golden-brown finish. Also how to shape and bake your Kolache for tender crumb perfection.
Take home a dozen of your own handmade pierogi after our pierogi class and a dozen pieces of Kolache after our pastry class in different flavors, detailed recipes, and of course we’ll have Pierogis and Pastries for tasting.
If you have any questions or dietary needs email Chef Oliver at [email protected]
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Fall I - Members & Non-members | 8/17/26 @ 08:00 AM |
9/20/26 | Online / Front Desk | $ 25.00 | $ 35.00 |
| Fall 2 - Members Only | 9/21/26 @ 08:00 AM |
9/27/26 | Online / Front Desk | $ 25.00 | - |
| Fall 2 - Members & Non-members | 9/28/26 @ 08:00 AM |
12/6/26 | Online / Front Desk | $ 25.00 | $ 35.00 |