Teaching Kitchen

Teaching Kitchen

The Teaching Kitchen at The Sampson Family YMCA was established between 2012 and 2014, with the generosity and vision of the Sampson and Eden Hall Foundations, in order to provide healthy cooking classes to the community. It is one of a handful of teaching kitchens in Pennsylvania that operates as part of the nationwide Teaching Kitchen Collaborative and the first community-based organization to join that initiative, created by The Culinary Institute of America and the Harvard T.H. Chan School of Public Health, to promote healthy living.

Our programming is safe, accessible, exciting and educational for individuals at every stage of life and prioritizes overall health and wellness, disease prevention and management, and delicious and nutritious meal creation on limited budgets.


Charcuterie Centerpieces for the Holiday Table

Sampson Family YMCA
12/3/26 - 12/7/26
VIEW

Join us in the Teaching Kitchen as we put together celebratory charcuterie boards guaranteed to astound your family and guests this holiday season.

We will explore two styles of charcuterie board: Savory and Sweet.

Our Savory boards will feature traditional elements such as cold cuts, cheeses (regular and vegan), fresh and pickled vegetables, nuts and dried fruit, while our Sweet boards will be an exploration of crackers, crisps and cookies, select jams, soft cheeses, fresh and dried fruit and chocolates. You will learn how to make quick-pickled veggies, whipped butter, and a cheese ball to complement the store-bought items as well as how to plate, style and garnish your finished boards.

Participants will receive one of each platter to take home. Complimentary mocktails will be served, bring a friend and enjoy some early holiday cheer! 

Kidzone Childcare is available for each session!



Registration Information  

Open Close Register At MemberNon-Member
Fall II - Members Only 9/21/26 9/27/26 Online / Front Desk $ 25.00-
Fall II - Members & Non-members 9/28/26 12/6/26 Online / Front Desk $ 25.00$ 35.00

Available Sessions

Date(s)
12/03/26
Charcuterie Boards Two Ways (Savory & Dessert Sweet) - Th - 1:00 pm - 3:00 pm
Register  
Closes
12/03/2026
12/07/26
Charcuterie Boards Two Ways (Savory & Dessert Sweet) - Mo - 5:30 pm - 7:30 pm
Register  
Closes
12/07/2026

Chili Cook-off

Sampson Family YMCA
10/30/26 - 10/30/26
VIEW

Hey Sampson! We’re back with another Cooking Challenge to Highlight Sampson’s Culinary Greatest!

On Friday October 30th we will be hosting our Fall Chili Cook-off! If you know your Chili is the one to knock all the others out of the park, register now to enter for full bragging rights and a sweet line-up of prizes!

The Competition Guidelines:

Eligibility: Open to all Chili Connoisseurs!

Entry Submission: One Bowl, Tray or Pot of Chili, enough to serve our panel of 6 judges at least 4ounces. Approximately 2-Quarts is ideal!

Location: Sampson Family YMCA Community Room

Time: Submissions must be received between 11am and 12pm.

Competition Guidelines:

To ensure a fair and tasty fight, all contestants must adhere to the following:

  • Authenticity – Chili must be made from your own scratch materials.
  • Preparation – Chili must be prepared fresh, if prepared the day before, it must be cooled safely and stored under refrigeration and then reheated to 170 degrees. Chili entered should not be prepared further than 1 day ahead.
  • Type of Chili – Be creative! All styles of chili are welcome! Please only use safe-to-consume ingredients.
  • Presentation – If you would like to garnish your chili with specific ingredients, ie: chopped green onions, cheese, sour cream or any additional condiments, please be sure to use freshly purchased items that have been safely stored prior to serving. If in doubt, all you need to bring is the freshly made chili.

Judging Criteria:

Entries will be evaluated on the following criteria:

  • Taste – Overall balance and appealing flavor and seasonings.
  • Texture – Do all ingredients and overall texture combine well and enjoyably.
  • Consistency and Appearance – Visual appeal and balance of moisture.
  • Presentation – Application of garnishes and toppings
  • Creativity –  What sets your Chili apart from the rest?

All Chili Must Be Prepared In A Clean And Sanitary Environment And Stored Safely Until Submitted For Review!

PRIZES:

Awards will be given for the Top 3 Chilis and will include cookbooks, free cooking classes and gift cards! AND OF COURSE, bragging rights!

If you have any questions please reach out to Chef Oliver at [email protected]



Registration Information  

Open Close Register At MemberNon-Member
9/21/26
@ 08:00 AM
12/6/26 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s)
10/30/26
Fr
Register  
Closes
10/30/2026

Easy One Pot Meals

Sampson Family YMCA
9/23/26 - 12/9/26
VIEW

Half the joy of a meal is sharing it with others; the other half is sharing the work of cooking together! Come meal prep with us in the Teaching Kitchen and explore delicious ways to easily create simple dishes that you can either set and forget or whip up in one pot. We will explore cooking a variety of ingredients and practice some easy prep to help when you just don’t feel like cooking but want to eat something tasty and nutritious.

Every week, we’ll make or prep a dish you can easily finish or warm at home in the oven, crock pot or Instant Pot, or freeze to finish another day from frozen. You always take home at least two servings just in time for dinner!

If you have any questions or want to make special dish requests, email Chef Oliver at [email protected]



Registration Information  

Open Close Register At MemberNon-Member
Fall I - Members & Non-members 8/17/26
@ 08:00 AM
9/20/26 Online / Front Desk $ 15.00$ 25.00
Fall II - Members Only 9/21/26
@ 08:00 AM
9/27/26 Online / Front Desk $ 15.00-
Fall II - Members & Non-members 9/28/26
@ 08:00 AM
12/6/26 Online / Front Desk $ 15.00$ 25.00

Available Sessions

Date(s)
09/23/26
Moroccan Chickpea, Shrimp and Rice - We - 2:00 pm - 4:00 pm
Register  
Closes
09/23/2026
10/07/26
Pork Tenderloin in Creamy Dijon Sauce - We - 2:00 pm - 4:00 pm
Register  
Closes
10/07/2026
10/14/26
Chicken and Vegetable Casserole - We - 2:00 pm - 4:00 pm
Register  
Closes
10/14/2026
10/21/26
Risotto Milanese with Garlicky Shrimp - 2:00 pm - 4:00 pm
Register  
Closes
10/21/2026
10/28/26
Chicken Paprikash - 2:00 pm - 4:00 pm
Register  
Closes
10/28/2026
11/04/26
Lentil Stew with Coconut Rice - 2:00 pm - 4:00 pm
Register  
Closes
11/04/2026
11/11/26
Pork Stew with Root Vegetables - 2:00 pm - 4:00 pm
Register  
Closes
11/11/2026
11/18/26
Sausage and Fennel Dressing aka Stuffing - 2:00 pm - 4:00 pm
Register  
Closes
11/18/2026
11/25/26 - 12/01/26
Feta & Cranberry Phyllo Pockets (Perfect for Thanksgiving Dinner) - 2:00 pm - 4:00 pm
Register  
Closes
11/25/2026
12/02/26
Creamy Mushroom and Chicken Casserole - 2:00 pm - 4:00 pm
Register  
Closes
12/02/2026
12/09/26
Lasagna - 2:00 pm - 4:00 pm
Register  
Closes
12/09/2026

Food as Medicine - “All About Gut Health”

Sampson Family YMCA
9/28/26 - 10/5/26
VIEW

Join us as we discuss how to heal, care for and support your gut. From day-to-day care and management of illnesses to keeping things regular and easy!

Certified “foodie” and naturopathic doctor, Eric Biseca, (Ph.D) has not only studied nutrition for decades, but has collaborated with hundreds of patients in discovering what foods, diets and or nutritional adjustments best suit their needs.  Dr. Biseca has served as in-house practitioner at wellness centers overseas and currently assists those with chronic conditions while facilitating a meditation circle in Murrysville (“The Sacred Circle”).  He brings culture, flavor and unique perspective to the world of wellness through both simple and exotic foods as well as innovative nutrition.

If you have any questions, please feel free to email Chef Oliver – [email protected]



Registration Information  

Open Close Register At MemberNon-Member
Fall I - Members & Non-members 8/17/26
@ 08:00 AM
9/20/26 Online / Front Desk $ 15.00$ 25.00

Available Sessions

Date(s)
09/28/26
Week 3 “Why can’t I digest my food?” - Mo - 1:00 pm - 2:30 pm
Registration
Closed
10/05/26
Week 4 “Keeping things moving and clean” - Mo - 1:00 pm - 2:30 pm
Registration
Closed

International Flavors: Foods from Around the World

Sampson Family YMCA
9/22/26 - 12/15/26
VIEW

Join us this Fall for an exploration of cuisines from around the world. Each week we will craft dishes in the kitchen from a sample of other countries, cultures, and culinary traditions, starting in Italy and ending in France. If the cost of airfare is keeping you stateside this year, don’t fret, join us in the kitchen as we taste the world. Each class, you will make and take home a meal of 2 or more servings.



Registration Information  

Open Close Register At MemberNon-Member
Fall I - Members & Non-members 8/10/26
@ 08:00 AM
9/20/26 Online / Front Desk $ 15.00$ 25.00
Fall II - Members Only 9/21/26
@ 08:00 AM
9/27/26 Online / Front Desk $ 15.00-
Fall II - Members & Non-members 9/28/26
@ 08:00 AM
12/6/26 Online / Front Desk $ 15.00$ 25.00

Available Sessions

Date(s)
09/22/26
CANCELLED: The Easiest Caramelized Apple Tart - Tu - 1:00 pm - 3:00 pm
Register  
Closes
09/29/2026
10/06/26
Shrimp and Vegetable Vietnamese Spring Rolls - Tu - 1:00 pm - 3:00 pm
Register  
Closes
10/13/2026
10/13/26
Trinidadian Stewed Chicken and Potatoes - Tu - 1:00 pm - 3:00 pm
Register  
Closes
10/20/2026
10/20/26
Schnitzel with Gravy and German Potato Salad - Tu - 1:00 pm - 3:00 pm
Register  
Closes
10/27/2026
10/27/26
Beef Empanadas - Tu - 1:00 pm - 3:00 pm
Register  
Closes
11/03/2026
11/03/26
Bison and Three Sisters (Corn, Squash and Beans) Stew - Tu - 1:00 pm - 3:00 pm
Register  
Closes
11/10/2026
11/10/26
Potato Samosas - Tu - 1:00 pm - 3:00 pm
Register  
Closes
11/17/2026
11/17/26
Zwiebelkuchen (German Bacon & Onion Pie) - Tu - 1:00 pm - 3:00 pm
Register  
Closes
11/24/2026
11/24/26
Wild Rice, Sausage and Chestnut Casserole - Tu - 1:00 pm - 3:00 pm
Register  
Closes
12/01/2026
12/01/26
Malva Pudding - Tu - 1:00 pm - 3:00 pm
Register  
Closes
12/08/2026
12/08/26
Meat and Vegetable Pasteles (Caribbean Tamales) - Tu - 1:00 pm - 3:00 pm
Register  
Closes
12/15/2026
12/15/26
Yule Logs with Chocolate Bark - Tu - 1:00 pm - 3:00 pm
Register  
Closes
12/22/2026

Italian 101: Gnocchi, Tiramisu, Meatballs & More!

Sampson Family YMCA
10/12/26 - 12/7/26
VIEW

Join us this Fall as we continue our exploration of the flavors of Italy crafting more authentic Italian dishes this time Gnocchi, Tiramisu, Meatballs and More. Led again by member Elisa More, former restaurateur and chef, she will teach us from her wealth of culinary tradition and knowledge.

By the end of each class, you will have gained a wealth of tips and tricks to try at home, as well as have prepared two servings or more to take home.

If you have any questions email Chef Oliver at [email protected].


Registration Information  

Open Close Register At MemberNon-Member
Fall I - Members & Non-members 8/17/26
@ 08:00 AM
9/20/26 Online / Front Desk $ 25.00$ 35.00
Fall II - Members Only 9/21/26
@ 08:00 AM
9/27/26 Online / Front Desk $ 25.00-
Fall II - Members & Non-members 9/28/26
@ 08:00 AM
12/6/26 Online / Front Desk $ 25.00$ 35.00

Available Sessions

Date(s)
10/12/26
Wedding Soup - Mo - 1:00 pm - 3:00 pm
Register  
Closes
10/12/2026
11/02/26
Cannolis - Mo - 1:00 pm - 3:00 pm
Register  
Closes
11/02/2026
11/16/26
Tiramisu - Mo - 1:00 pm - 3:00 pm
Register  
Closes
11/16/2026
12/07/26
Holiday Biscotti - Mo - 1:00 pm - 3:00 pm
Register  
Closes
12/07/2026

Lunch & Learn with Trained Nutrition & Dietetics Educators

Sampson Family YMCA
10/6/26 - 4/6/27
VIEW

Join us in the kitchen with Nutrition and Dietetic Educators for snacks, occasional hands-on making, or visual food demonstrations, and discussion on the nutrition behind eating for the management of health conditions. We will also discuss core food groups to learn more about why your trainer or doctor is always telling you to add more protein or fiber to your diet.

For information or questions about dietary restrictions message Chef Oliver at [email protected]



Registration Information  

Open Close Register At MemberNon-Member
Fall I - Members & Non-members 8/17/26
@ 08:00 AM
9/20/26 Online / Front Desk $ 10.00$ 15.00
Fall II - Members Only 9/21/26
@ 08:00 AM
9/27/26 Online / Front Desk $ 10.00-
Fall II - Members & Non-members 9/28/26
@ 08:00 AM
12/6/26 Online / Front Desk $ 10.00$ 15.00
Winter I - Members Only 12/7/26
@ 08:00 AM
12/13/26 Online / Front Desk $ 10.00-
Winter I - Members & Non-members 12/14/26
@ 08:00 AM
1/17/27 Online / Front Desk $ 10.00$ 15.00
Winter II - Members Only 1/18/27
@ 08:00 AM
1/24/27 Online / Front Desk $ 10.00-
Winter II - Members & Non-members 1/25/27
@ 08:00 AM
3/14/27 Online / Front Desk $ 10.00$ 15.00

Available Sessions

Date(s)
10/06/26
Cancer & You: Eliminating Risky Foods, Increasing Protective Foods - Tu - 10:00 am - 12:00 pm
Register  
Closes
10/06/2026
10/13/26
Managing Osteoporosis with Diet - Tu - 10:00 am - 12:00 pm
Register  
Closes
10/13/2026
01/26/27
Registration
will open on
12/07/2026
@ 08:00 am
02/09/27
Registration
will open on
12/07/2026
@ 08:00 am
02/23/27
Registration
will open on
01/18/2027
@ 08:00 am
03/09/27
Registration
will open on
01/18/2027
@ 08:00 am
03/30/27
Registration
will open on
01/18/2027
@ 08:00 am
04/06/27
Registration
will open on
01/18/2027
@ 08:00 am

Master Chef Kids: Creative Cooking for Your Kid Chef

Sampson Family YMCA
9/10/26 - 12/31/26
VIEW

Is your culinary creative kid the next Junior Master Chef? This class is for them! Kid Chefs! Join us in the Teaching Kitchen as we learn the FUN-damentals of cooking through a variety of recipes including quick breads, seasonal snacks, meals and surprising flavors from around the world. 

For information or questions about dietary restrictions message Chef Oliver at [email protected]



Registration Information  

Open Close Register At MemberNon-Member
Fall I - Members & Non-members 8/17/26
@ 08:00 AM
9/20/26 Online / Front Desk $ 15.00$ 25.00
Fall II - Members Only 9/21/26
@ 08:00 AM
9/27/26 Online / Front Desk $ 15.00-
Fall II - Members & Non-members 9/28/26
@ 08:00 AM
12/6/26 Online / Front Desk $ 15.00$ 25.00

Available Sessions

Date(s) Special Rate
09/10/26 - 10/22/26
Entire 6-Week Session Fall 1 - Th - 5:30 pm - 6:30 pm
$90 - $150 Register  
Closes
10/29/2026
09/24/26
Mini Angel Food Cakes with Lemon Glaze and Berries - Th - 5:30 pm - 6:30 pm
Register  
Closes
10/01/2026
10/08/26
Vegetable & Noodles Lo Mein - Th - 5:30 pm - 6:30 pm
Register  
Closes
10/15/2026
10/15/26
Creamy Chicken Alfredo - Th - 5:30 pm - 6:30 pm
Register  
Closes
10/22/2026
10/22/26
The Omelette from Ratatouille - Th - 5:30 pm - 6:30 pm
Register  
Closes
10/29/2026
10/29/26 - 12/11/26
Entire 6-Week Session Fall 2 - Th - 5:30 pm - 6:30 pm
$90 - $150 Register  
Closes
12/18/2026
10/29/26 - 12/31/26
Spooky Cookies! 👻 - Th - 5:30 pm - 6:30 pm
Register  
Closes
11/05/2026
11/05/26
Ragu with Buttered Noodles - Th - 5:30 pm - 6:30 pm
Register  
Closes
11/12/2026
11/12/26
Potato Samosas - Th - 5:30 pm - 6:30 pm
Register  
Closes
11/19/2026
11/19/26
Apple or Pear Cranberry Pastry Pies - Th - 5:30 pm - 6:30 pm
Register  
Closes
11/26/2026
12/03/26
Holiday Pinwheel Cookies - Th - 5:30 pm - 6:30 pm
Register  
Closes
12/10/2026
12/10/26
Lasagna! - Th - 5:30 pm - 6:30 pm
Register  
Closes
12/17/2026

Slovak Cooking: Pierogis and Cold Dough Pastry (Kolache)

Sampson Family YMCA
10/19/26 - 11/30/26
VIEW

Come learn the secrets to making Pittsburgh’s favorite dumpling, the wonderful Pierogi, with Master Pierogi maker Kathy Sutek! In this hands-on workshop dedicated to the delectable Slovak staple, you will learn to craft authentic, handmade pierogi from scratch. We will also be making a delicious holiday pastry, Kolache, a little later in the fall. Kolache is affectionately referred to as “cold dough” pastry, it is a fruit or nut filled pastry that Kathy’s family has made for generations. Traditional flavors include apricot, cherry, pineapple, strawberry or walnuts.
What to expect in each class:
  • The Perfect Dough: Learn the secrets to mixing and kneading tender doughs that are easy to roll and seal.
  • Filling Mastery: Prepare traditional fillings for Pierogi like creamy potato, savory sauerkraut and even a sweet fruit option. And for Kolache: fruit and cheese.
  • Shaping & Sealing: Practice rolling out the dough and master techniques to create beautiful, leak-proof seals.
  • Cooking Techniques: Discover how to perfectly boil your pierogi and when to give them a final pan-fry in butter for that classic golden-brown finish. Also how to shape and bake your Kolache for tender crumb perfection.

Take home a dozen of your own handmade pierogi after our pierogi class and a dozen pieces of Kolache after our pastry class in different flavors, detailed recipes, and of course we’ll have Pierogis and Pastries for tasting.

If you have any questions or dietary needs email Chef Oliver at [email protected]



Registration Information  

Open Close Register At MemberNon-Member
Fall I - Members & Non-members 8/17/26
@ 08:00 AM
9/20/26 Online / Front Desk $ 25.00$ 35.00
Fall 2 - Members Only 9/21/26
@ 08:00 AM
9/27/26 Online / Front Desk $ 25.00-
Fall 2 - Members & Non-members 9/28/26
@ 08:00 AM
12/6/26 Online / Front Desk $ 25.00$ 35.00

Available Sessions

Date(s)
10/19/26
Learn to Make Pierogis - Mo - 5:30 pm - 7:30 pm
Register  
Closes
10/19/2026
11/30/26
Cold Dough Pastries (Kolache) - Mo - 5:30 pm - 7:30 pm
Register  
Closes
11/30/2026