Get ready to shimmy, shake, and smile in this high-energy Belly Dancing Fitness Workshop! This fun and empowering experience blends cardio and aerobic exercise with the expressive art of belly dance, creating a workout that feels more like a celebration than a class.

You’ll learn beginner-friendly belly dance fundamentals—think hip drops, shimmies, figure eights, and graceful arm patterns—broken down in a way that’s easy to follow and build confidence. As you practice, these movements will be layered into simple, rhythmic dance combinations that get your heart pumping while improving coordination, posture, and core strength.

Expect lots of small, controlled movements that target your abs, hips, and lower body, helping you build muscle engagement and body awareness in a totally unique way. No dance experience? No problem! This workshop is designed for all levels and focuses on having fun, letting loose, and embracing your personal style.

Whether you’re looking to try something new, spice up your fitness routine, or just enjoy a feel-good workout with great music and great vibes, this class is your chance to move, groove, and maybe even learn a few moves to show off. Come ready to laugh, sweat, and leave feeling strong, confident, and energized!

New to indoor cycling? This 90 minute cycling workshop is designed for beginners or anyone looking to refresh their skills in a supportive, low-pressure environment. You’ll learn proper bike setup, riding positions, and essential cycling techniques with step by step guidance from an instructor. The workshop includes hands-on instruction, with time for questions and will end with a short ride to practice your new skills. By the end of the workshop, you’ll feel confident joining any of our full-intensity cycling classes.

Join us in our warm water pool for a fun, supportive way to move with less pain and more confidence. This arthritis-friendly class uses the natural resistance and buoyancy of warm water to help reduce joint pain and stiffness while supporting safe, low-impact movement.

Participants will work on maintaining or improving muscle strength, balance, and coordination through guided exercises designed to be gentle yet effective. Each session is led by a certified corrective exercise specialist who ensures movements are safe, adaptable, and appropriate for all ability levels.

All set to upbeat, enjoyable music that will keep you moving, motivated, and smiling the entire time, Fluid Motion Fitness is a great way to stay active, feel better, and connect with others in a welcoming small-group environment.

Garden Workshops
Location: Community Room/Rooftop

Learn about gardening with our experienced Healthy Living and horticulture instructors!

Offered in partnership with Macedonia FACE.

Space is limited, so sign up today!

Take a meaningful break from your day to nourish both mind and body. Join us for an empowering session focused on practical ways to support your mental well-being from the inside out.

What to Expect:

• Nourish Your Mind: An engaging discussion on how what we eat and drink directly impacts our mood, energy levels, and overall stress response.

• Restore Your Body: A gentle, restorative yoga practice designed to melt away physical tension, calm the nervous system, and leave you feeling centered and refreshed.

Whether you’re looking to build healthier daily habits or simply need an hour to reset, step away from your desk and recharge with us!