AquaBalance: Water Wellness Lab is an educational workshop that combines classroom learning with hands-on experience in the water. Participants explore how water supports balance, reduces joint stress, and improves mobility through simple, practical lessons.

The “lab” portion brings concepts to life through guided aquatic exercises, helping participants safely apply what they learn while building strength, confidence, and overall wellness in a low-impact environment. Perfect for individuals who want to feel confident and independent participating in water fitness at the YMCA or on their own.

Did you know that according to Harvard Medical School, practicing gratitude for the things you’re thankful for has significant “health effects, including greater emotional and social well-being, better sleep quality, lower depression risks, and favorable markers of cardiovascular health […] it may [even] extend lives.”

Bingo, Smoothies, and Gratitude!
Join us for a fun and informative gathering designed especially for older adults. This interactive program begins with a classic game of Bingo, offering an opportunity to socialize, connect with peers, and enjoy a relaxed, welcoming atmosphere. Participants will then enjoy a healthy smoothie demonstration and tasting, highlighting simple nutrition tips that support energy, hydration, and overall wellness.

The program concludes with an educational discussion on gratitude and the immense impact that practicing little moments of thankfulness can have on overall health. Participants will learn how activities that foster gratitude can influence mental sharpness, cardiovascular and immune health and extend their physical years and overall quality of life. Come learn practical strategies to help yourself thrive! Time will be provided for questions, real-life examples, and shared experiences.

This program supports social connection, healthy living, and personal safety—key components of aging well and staying engaged in the community.

If you have any questions or concerns, please email Pepsi Umberger at [email protected]

Bingo, Smoothies, and R-E-S-P-E-C-T!
Join us for a fun and informative gathering designed especially for older adults. This interactive program begins with a classic game of Bingo, offering an opportunity to socialize, connect with peers, and enjoy a relaxed, welcoming atmosphere. Participants will then enjoy a healthy smoothie demonstration and tasting, highlighting simple nutrition tips that support energy, hydration, and overall wellness.

The program concludes with an educational discussion on Respect and Self Advocacy. Participants will learn how to advocate for themselves and demand the Respect they deserve. Over 70% of older adults experience some form of ill-treatment, bullying or victimization from family, peers or others in their community. Come learn practical strategies to protect yourself and ensure that you are treated fairly and with dignity. Time will be provided for questions, real-life examples, and shared experiences.

This program supports social connection, healthy living, and personal safety—key components of aging well and staying engaged in the community.

If you have any questions or concerns, please email Pepsi Umberger at [email protected]

Beginner Bridge: 6-Week Learning Series

Ready to learn one of the world’s most engaging and rewarding card games? Join us for a fun, welcoming 6-week Beginner Bridge program designed for absolute newcomers and anyone wanting a supportive re-introduction to the game.

Over the course of six weekly sessions, you’ll learn the essentials of modern bridge using clear, easy-to-follow instruction.  Each class builds your confidence step-by-step through hands-on practice, guided play, and friendly discussion.

What You’ll Learn

✔️ The structure of the game and how bridge is played
✔️ Understanding suits, tricks, and partnership communication
✔️ Bidding fundamentals—when to bid, pass, or raise
✔️ Playing the hand: strategies for declarer and defenders
✔️ How to score and keep your partnership competitive
✔️ Tips to continue playing socially or in clubs after the course

Why Join?

• Perfect for total beginners—no experience needed

• Learn in a relaxed, social environment

• Make new friends while building a new lifelong skill

• Weekly guided instruction with practice hands

• A great mental workout that’s fun and engaging

If you are a seasoned Bridge player and want to volunteer to run the class, please reach out to Blaine Warfield at (724) 519-5441 or [email protected]

Course Details

📅 Thursdays, March 12 – April 23, 2026(No class the date of March 26th)
⏰ 10:00 AM – 12:00 PM
📍 Sampson Family YMCA Community Room
🎉 All materials provided. Just bring yourself!

YMCA Bridge Flyer Information

New to indoor cycling?  This 90 minute cycling workshop is designed for beginners or anyone looking to refresh their skills in a supportive, low-pressure environment.  You’ll learn proper bike setup, riding positions, and essential cycling techniques with step by step guidance from an instructor.  The workshop includes hands-on instruction, with time for questions and will end with a short ride to practice your new skills.  By the end of the workshop, you’ll feel confident joining any of our full-intensity cycling classes.

Welcome to the MixxedFit® Workshop!

A high-energy, joy-filled day made for EVERYONE who loves to move.

Get ready—this MixxedFit® Workshop is an EPIC experience.

Whether you’re a longtime MixxedFit® fan, brand new to our community, or someone who wants to teach MixxedFit® , this workshop is designed for anyone who wants to move, learn, and connect.

You’ll step into a people-inspired movement that celebrates music, dance, and community—and you’ll feel the magic from the very first beat!

Here’s what you’ll experience:

• MixxedFit® Master Class led by a National Trainer—feel the energy, joy, and power firsthand

• Learn the heart and history of MixxedFit® and why we’re proudly people-inspired

• Hands-on learning with the 7 MixxedFit® Basic Moves—easy to learn, fun to perform

• Practice warming up, introducing, and performing choreography in a supportive space

• Explore beginning mirroring and cueing (both verbal & non-verbal) to help guide others confidently

• Connection, laughs, movement, and SO much more

💥 No pressure. No expectations. Just movement and community.

This workshop is truly for EVERYONE—all ages, all fitness levels, all backgrounds. If you love dance fitness, you’ll love this experience.

Want to teach MixxedFit® too?

You’ve got options!

If you’re attending because you’d love to lead MixxedFit® classes, you’ll have the option to become a certified MixxedFit® Instructor.

Register using this link! https://www.ilovemixxedfit.com/join/pittsburg41126

Registration is not through the YMCA which is why it states registration is closed below.

No commitment, just a quick boost for your day. Drop in for a snack, or stay a while to set a goal or try a meditation.

Thursdays, 3:00 – 5:00 PM

Location: Community Room, 3rd floor

January

Better Sleep Starts Before Bed: Simple Habits to Rest Through the Night and Avoid Those 3AM Awakenings

February

Counting Calories Properly: How to Eat Enough and Still Shed Pounds

March

How Good Posture Boosts Your Health

April

Consequences of Stress and What to Do

Young Aquatic Explorer Program

Ages 8–12

Dive into adventure! The Young Aquatic Explorer Program introduces youth to the underwater world through fun, hands-on aquatic activities designed to build confidence, safety awareness, and a love for our oceans. Participants learn basic snorkeling and scuba diving skills, explore aquatic ecosystems, and practice teamwork through pool-based exploration challenges—all led by certified diving professionals. This program emphasizes water safety, environmental stewardship, and age-appropriate skill development. No prior experience is required; just bring your curiosity and readiness to explore!